Engage your mind, body, and spirit.
Pilates is a dynamic, non-impact fitness exercise program that combines stretching and strengthening movements with elements of weight training and breath work. Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment, and increases balance and flexibility. It can help you improve your agility, build core strength, eliminate chronic back pain, take your athletic performance to another level, and maximize your body’s movement potential.
Our equipment-based Pilates classes are conducted in our beautiful state-of-the-art Pilates Studio. This serene space allows students to relax and focus on the benefits of their workout.
Beginner, intermediate, and advanced classes now available.
Benefits of Pilates
Increased strength
Improved flexibility & mobility
Balanced muscular development
Improved movement awareness
Improved coordination and more efficient movement patterns
Improved posture
Self-confidence and sense of well-being
Integration of mind, body, and spirit
Enhanced quality of life
Get Started with an Assessment
New to Pilates? Let’s take the time to understand your objectives and for you to learn the equipment.
Pricing
All first time Pilates students are required to take a Pilates assessment. The assessment is $35 for members and $40 non-members. All sessions are 55 minutes.
Session Type |
Single Session |
4 Pack |
8 Pack |
12 Pack |
|---|---|---|---|---|
| 1 on 1 | $79 Member $84 Guest |
$280 Member $300 Guest |
$560 Member $600 Guest |
$840 Member $900 Guest |
| Duet (2 participants) |
$55 Member $60 Guest |
$180 Member $200 Guest |
$360 Member $400 Guest |
$540 Member $600 Guest |
| Large Group Training – Reformer — (5 – 8 participants) |
$20 Member $25 Guest |
$80 Member $100 Guest |
$160 Member $200 Guest |
$240 Member $300 Guest |
| Large Group Training – Tower — (5 – 6 participants) |
$20 Member $25 Guest |
$80 Member $100 Guest |
$160 Member $200 Guest |
$240 Member $300 Guest |
| Pilates for Athletes Reformer Class | $29 Member $34 Guest |
$96 Member $116 Guest |
$192 Member $212 Guest |
N/A |
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“I just wanted to thank Vered for opening my eyes to the world of Pilates. It’s the first time I ever signed up to be in any type of fitness class. I have being training for most of my life and this by far is the most challenging and rewarding I have experienced. Thanks for taking the time with each person and working around any injuries they may have or just making sure they don’t fall. Lastly the private lessons I find really test me and really enjoy that.”
GARY COHEN
Pilates Instructors
Erin Coyne Kammerzell
Certified Pilates Instructor
Certifications & Degrees
B.A. International Studies, University of Colorado
Polestar and Stott Certified Pilates Instructor
ACE Certified Personal Trainer
AFAA Certified Group Fitness Instructor
BodyPUMP Certified Instructor
YogaFit Certified Instructor
Bio
Erin has been a fitness leader for more than 30 years. She has helped many achieve fitness and wellness goals, and lead and encouraged countless others to take the first step.
Training Philosophy
Move your body every day. Swim, bike, walk, run, practice yoga and Pilates, the more diverse the better!
Vered Harary Koslow
Certified Pilates Instructor
Certifications & Degrees
Certified Instructor, Mat Pilates(The Wingate Institute, Israel)
Certified Instructor, Holistic Fit Pilates (The Wingate Institute, Israel)
Certified Instructor, BarreAmped (MN) and Total barre (Merrithew Health & Fitness, NY)
Trained in Cadillac, Chair and Barrel (STOTT PILATES, VA)
Bio
Vered has studied ballet, modern dance and Pilates since childhood and served as physical fitness commander during her service in the Israeli Air Force. After military service, she worked as a C.P.A. with Ernst & Young for several years but has since followed her passion for exercise and movement. She is a certified instructor in traditional mat and reformer Pilates (STOTT Method) and Barre. She has recently moved to Denver with her husband and two children. Vered is passionate about empowering all clients to enjoy exercise and embrace healthy movement. Her goal for each client is to improve their strength, flexibility, functional movement and become pain free.
“Physical fitness is the first requisite of happiness.” – Joseph Pilates