Engage your mind, body, and spirit.
Pilates is a dynamic, non-impact fitness exercise program that combines stretching and strengthening movements with elements of weight training and breath work. Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment, and increases balance and flexibility. It can help you improve your agility, build core strength, eliminate chronic back pain, take your athletic performance to another level, and maximize your body’s movement potential.
Our equipment-based Pilates classes are conducted in our beautiful state-of-the-art Pilates Studio. This serene space allows students to relax and focus on the benefits of their workout.
Beginner, intermediate, and advanced classes now available.
Benefits of Pilates
Increased strength
Improved flexibility & mobility
Balanced muscular development
Improved movement awareness
Improved coordination and more efficient movement patterns
Improved posture
Self-confidence and sense of well-being
Integration of mind, body, and spirit
Enhanced quality of life
New to Pilates?
Let’s take the time to understand your objectives and for you to learn the equipment.
Pricing
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One | $79 Member | $300 Member | $568 Member | $804 Member |
| Partner Training (2 people)* | $55 Member | $208 Member | $400 Member | $564 Member |
| Large Group Training – Reformer (5 – 8 participants)* | $20 Member | $76 Member | $144 Member | $204 Member |
* Price per person.
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“I just wanted to thank Vered for opening my eyes to the world of Pilates. It’s the first time I ever signed up to be in any type of fitness class. I have being training for most of my life and this by far is the most challenging and rewarding I have experienced. Thanks for taking the time with each person and working around any injuries they may have or just making sure they don’t fall. Lastly the private lessons I find really test me and really enjoy that.”
GARY COHEN
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