Training

Embrace Health and Wellness

Personal training is one of the best investments you can make in yourself. It’s the most efficient, motivational, and convenient way to reach your fitness goals and improve your overall mental and physical well-being. It takes you a step beyond your typical exercise regime and helps you eliminate any guess work. 

We’re proud to employ some of Denver’s most highly qualified fitness professionals, who are available for one-on-one and small group training sessions. These nationally certified personal trainers help to create the necessary building blocks for long-term success. With some one-to-one training you’ll build muscle, establish a healthy lifestyle, and work to increase your stamina and physical fortitude. Our trainers are the secret ingredient to achieving results that last.  

Our personal trainers utilize InBody, state-of-the-art technology to determine body composition through a fast, non-invasive evaluation, allowing trainers to create custom fitness programs to help you form and maintain healthy habits. 

Benefits of Personal Training

  • See results sooner

  • Avoid injuries

  • Break through plateaus

  • Set realistic goals

  • Set specific goals, such as training for an event

  • Improve your mental health

  • Form good habits

  • Motivation and accountability

  • Fresh ideas and inspiration

Benefits of Group Training

  • Build a community and meet new people

  • Increased motivation

  • Save some money, while still getting personal attention

  • Add variety to your workout

  • Accountability and support

  • Have fun with others!

  • Work on proper form

New Clients

Schedule your free consultation

Schedule Consultation

Personal Training Programs

Fitness Foundations Program – Free

Before you commit to personal training, try our Foundations Program – a 60-minute introduction to your personal training program with a Certified Personal Trainer – which includes:

  • A full fitness assessment
  • An introduction to proper form and equipment use
  • A results based training program set-up
  • Included with all new membership sign-ups

Try-Fit Program – $129

  • 3 private one-on-one sessions with a certified personal trainer
  • Available to first time personal training clients only

Personal Training Packages

Personal Trainer

All of our trainers have at least one IHRSA-approved third party personal training certification, or has an associate degree in health/exercise science.

Session Type

Single Session

4 Pack

8 Pack

12 Pack
Private One-on-One $84 $320 $608 $864
Express One-on-One
(30-minute session)		 $54 $208 $400 $576
Partner Training (2 people)* $54 $208 $400 $576

*Price per person.
Note: All sessions are one hour long unless otherwise noted.
Note: To view full grid on mobile, please scroll to the right.

PLEASE NOTE:
  • Packages are non-transferable and non-refundable.
  • Appointments must be cancelled 24-hours in advance.

Senior Trainer

Any combination of at least 2 of the following:  Bachelor’s degree in health/exercise science, IHRSA approved certification(s) or 6+ years of documented years of service as a personal trainer.

Session Type

Single Session

4 Pack

8 Pack

12 Pack
Private One-on-One $89 $340 $648 $924
Express One-on-One
(30 minute session)		 $59 $228 $440 $636
Partner Training (2 people)* $59 $228 $440 $636

*Price per person.
Note: All sessions are one-hour long unless otherwise noted.
Note: To view full grid on mobile, please scroll to the right

PLEASE NOTE:
  • Packages are non-transferable and non-refundable
  • Appointments must be cancelled 24-hours in advance

Master Trainer

Any combination of at least 2 of the following: Master’s degree in health/exercise science, IHRSA approved certification(s) or 14+ years of documented years of service as a personal trainer.

Session Type

Single Session

4 Pack

8 Pack

12 Pack
Private One-on-One $94 $360 $688 $984
Express One-on-One
(30 minute session)		 $64 $248 $480 $696
Partner Training (2 people)* $64 $248 $480 $696

*Price per person.
Note: All sessions are one-hour long unless otherwise noted.
Note: To view full grid on mobile, please scroll to the right

PLEASE NOTE:
  • Packages are non-transferable and non-refundable
  • Appointments must be cancelled 24-hours in advance
Purchase a Package

“I’ve been at the J for 30 years. My main activity is swimming. I’ve had a trainer, used the fitness equipment, and have had many exercise classes including senior stretching. I enjoy seeing the variety of ages and activities including Jewish Film Festivals, theater presentations, and book and author Festivals. I feel welcomed when I come in the front door!”

SUE GOLDBERG

Schedule a Consultation