Engage your mind, body, and spirit.
Pilates is a dynamic, non-impact fitness program that combines stretching and strengthening movements with elements of weight training and breath work. Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment, and increases balance and flexibility. It can help you improve your agility, strengthen deep core muscles, minimize chronic back pain, and maximize your body’s movement potential.
Our equipment-based Pilates classes are conducted in our serene Pilates Studio. This space, along with our expert and inspiring teachers, enables students to focus on their practice, explore new techniques, and discover a whole new side of wellness.
Beginner, intermediate, and advanced classes available.