Nourish your mind, body, and soul through nutrition coaching. Our skilled Nutrition Coaching (NC) services provide virtual nutrition consults and ongoing coaching services to help you establish sustainable eating habits and feel great from the inside out.
Lauralee Beerman is a Certified Nutrition Coach who offers a customized experience and is passionate about helping others achieve their nutrition goals. Reach out to schedule your first nutrition session!
60 Minutes – $100
Our initial consultation involves getting to know your background, current eating and lifestyle habits, and overall health goals. From there, your NC will determine the best path to help you create lasting habits and sustainable results.
Follow Up Sessions
30 minutes – Three sessions, $225; Five sessions, $350
- Mindful Eating and Behavior Change
- Nutrition Basics
- Resolution Reset
- Current nutrition trends and myths
- Eating for fitness goals
- Guidance for cooking and meal planning
One month $249; Two months $449; Three months $599
Nutrition programs are built to provide each participant with nutrition education, materials, and support in their wellness journey. AAG programs include weekly 30-minute sessions plus a monthly one-hour check-in.