Open Minds, Strong Bodies, Beautiful Souls
Pilates (pronounced pi-lah-teez) is a dynamic, non-impact fitness exercise program that combines stretching and strengthening movements with elements of weight training and breath work. Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment and increases balance and flexibility. Pilates can help you to improve your agility, build core strength, eliminate chronic back pain, take your athletic performance to another level, or maximize your body’s movement potential.
Since Joseph Pilates first began teaching his method, then known as Contrology, during the mid-1900s we have learned even more about the body and exercise. Our instructors are fully certified in what may be called a Contemporary-style Pilates. We incorporate safe, biomechanical principles into our teaching to give members the safest and most beneficial workout possible.
Our beautiful 800+ square foot studio is features Balanced Body Pilates equipment. Inside you’ll find 7 Allegro Reformers, 3 Tower Units, 3 Wunda Chairs, and our newest addition: a Reformer/Trap Table combination apparatus. We offer over 18 classes and special programs each week on the equipment.
Courses offered may include the following:
- Allegro and Tower/Chair classes
- Reformer Fundamentals
- Pilates Boot Camp
- Core Bike Conditioning
- Post-Natal Fundamentals
- Ski Conditioning
- Beyond The Basics
We offer equipment-based Private and Semi-private Pilates Sessions with our highly qualified instructors 7 days a week. Try one of our complimentary Mat Pilates classes.
Group Fundamentals of Pilates
If you have never taken Pilates on the Reformers or need a refresher, now is the perfect time. This 8-week program will take you through the Fundamentals of Pilates on the Allegro Reformer in a series of 50 minute sessions so that you are able to participate in Pilates equipment based beginner classes.