JOIN OUR VIRTUAL SESSIONS
Although the JCC is currently closed and we will not be meeting in person, we are going to hold this series online via ZOOM. Click the “Register” button on the calendar events below to join the Zoom meeting for that lecture.
If you have not previously used Zoom on your computer or smart phone, please go to Zoom.com and download the application. There is no charge. If it asks for the meeting ID it is: 303 903 2368. You can also find detailed directions on using Zoom here.
Online Weekly Support Group
In addition to our lecture series, join us for an online weekly support group every Tuesday from 10:00 am – 12:00 pm via the link HERE.
If you need assistance, please contact Catherine in advance at 303-903-2368
COST: $20 suggested donation accepted via mail or on Venmo or Zelle Apps
The JCC and The Center for Conscious Aging present a Monthly Conscious Wellness Series designed for ages 50+. Join us for ongoing educational opportunities covering topics related specifically to Health and Wellness.
This Conscious Wellness Program assists participants to permanently improve health markers that contribute to chronic illness. Also, there is scientific evidence that learning mindfulness along with healthy lifestyle skills helps to successfully implement changes that lead to improvement in chronic conditions.
• 80% of adults over the age of 50 have at least one chronic health condition
• 68% of older adults require some kind of long-term care assistance
• By taking proactive, lifestyle steps, you can prevent and/or reverse chronic illness through diet, exercise, and mindfulness.
Professional experts on each topic will co-facilitate each session. In each of our sessions, healthy lifestyle topics will be presented with the opportunity for discussion, questions, and answers. We will also have experiential activities related to mindfulness, mindful eating, or both at each session. Participants will receive personalized action plans. Participants will also receive a variety of resources and educational materials. A companion workbook is available for a minimal cost that helps to set goals and track progress.
See lecture topics and dates below.
Calendar for Conscious Wellness
May 14 – Supplements and Medications
June 11 – Emotional Regulation
July 16 – Alternative healing modalities
August 13 – Movement for circulation
September 10 – Strength/fall prevention
October 15 – Relieve chronic pain with fitness
November 12 – Sleep
December 10 – Healthy eating over the holidays
Calendar for Monthly Lifelong Learning
May 21 – Decluttering
July 23 – Anatomy of Aging
Sorry, there are no upcoming dates for this event.