Wellness

/Wellness

How to Master Aging

December 20, 2016|

The Jewish Aging Mastery Program teaches seniors small steps to embrace aging & longevity. Last week, 77-year-old Sheldon Weinberg and his 24 classmates (above) became the first graduates of North America’s Jewish Aging Mastery Program. The diplomas [...]

Stress Less in 2016

January 8, 2016|

In this 4-session workshop series, led by Liz Chamberlain, PhD, participants will learn easy, effective ways to manage stress before it manages you. Leave with an understanding of how mindfulness really works. WEDNESDAY, JANUARY 20 Introduction to Mindfulness [...]

Dieting is making you fat!

January 6, 2016|

Join nutritionist Amanda Halliday to find out how dieting is making you fat and explore some of the myths that keep us hooked to it. Find out some real secrets to weight loss that are easy for everyone to implement. [...]