Stress Less in 2016

January 8, 2016|

In this 4-session workshop series, led by Liz Chamberlain, PhD, participants will learn easy, effective ways to manage stress before it manages you. Leave with an understanding of how mindfulness really works. WEDNESDAY, JANUARY 20 Introduction to Mindfulness [...]

Dieting is making you fat!

January 6, 2016|

Join nutritionist Amanda Halliday to find out how dieting is making you fat and explore some of the myths that keep us hooked to it. Find out some real secrets to weight loss that are easy for everyone to implement. [...]