Description
Challenge your body using the TRX Suspension Trainer to build functional strength, balance, and stability. This class focuses on core engagement and total-body conditioning through dynamic movements that adapt to your fitness level. Perfect for anyone looking to improve mobility, posture, and muscular endurance.
Register
Don’t see the program you are looking for?
Many of our classes are offered seasonally, with registration opening on a quarterly basis. If you do not see an active session available right now, you can submit to our Interest Form to be notified if this program returns.
Session Dates
Summer 2026
May 1, 2026
Fall 2026
August 14, 2026
Winter 2027
November 20, 2026
Spring 2027
March 12, 2027