Total Body Transformation for Women

This class will assist with building endurance, encouraging movement, and increasing heart rate. Each week we will incorporate HIIT drills, strength and resistance training, and body weight movements. The main targets of this class are glute growth and lower body definition, lean and strong core with a cinched waist, and strong but lean upper body.

This class focuses on reducing fat, burning calories, body recomposition, and adding muscle. This is the perfect workout for women who want sculpted curves. Transform your workouts, build an hourglass shape, and beat boredom.