Description
This class combines core strength and mobility training to increase balance, flexibility, and range of motion for all age-groups and fitness levels. Whether you find yourself on the lifting floor or the yoga mat, this class will assist in building awareness of your body and provide you with tools that will help your form and posture no matter what you’re doing. Be prepared to sweat, strengthen, and stretch your body!
Register
Don’t see the program you are looking for?
Many of our classes are offered seasonally, with registration opening on a quarterly basis. If you do not see an active session available right now, you can submit to our Interest Form to be notified if this program returns.
Session Dates
Summer 2026
May 1, 2026
Fall 2026
August 14, 2026
Winter 2027
November 20, 2026
Spring 2027
March 12, 2027