Fit for Tennis

Tennis demands a potent mix of power, agility, and stamina. Fit for Tennis is a dynamic mix of strength, stability and endurance exercises to create a stronger, more agile and more prepared player. The ultimate benefit of this off-court class is not just improved physical capabilities for the entire body, but also enhanced performance during matches, reduced risk of injuries and increased confidence on the court.

Fit for Tennis can benefit all JCC fitness and tennis members. The class is perfect for anyone who wants to develop multiple muscle groups and functional movement for everyday activities, and their favorite sports.