Senior Seated Pilates with Jocelyn Miller will help you strengthen your body (from head to toe) and help you gain confidence when walking, climbing stairs, and throughout your daily activities.  Enjoy a variety of music from Jazz to Classical and focus on breathing techniques to assist with managing stress and anxiety. This is a free, donation-based program for those over the age of 60. Class size is limited to 12 people, so register today to reserve your spot in this course.

Location: Mizel Reception Room

Spring Dates:
April 17, 10:30 – 11:30 am
May 1, 10:30 – 11:30 am
May 15, 10:30 – 11:30 am
May 29, 10:30 – 11:30 am

Love our senior programs & want to support our community? Help community members receive low or no cost programming through underwriting any program! Your financial support will provide accessibility, affordability and will make a meaningful impact in our community! Feel free to connect with Bonni Raderman via email to discuss this great opportunity. In addition, your contribution may qualify the 5C childcare contribution tax refund credit.

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This program is offered in partnership with the JCC Mizel Arts and Culture Center.