Senior Seated Pilates with Jocelyn Miller will help you strengthen your body (from head to toe) and help you gain confidence when walking, climbing stairs, and throughout your daily activities. Enjoy a variety of music from Jazz to Classical and focus on breathing techniques to assist with managing stress and anxiety. This is a free, donation-based program for those over the age of 60. Class size is limited to 12 people, so register today to reserve your spot in this course.

Location: Mizel Reception Room

Pricing: Free, Donation Based

Summer Dates:
Fall Dates Coming Soon

“I want you to know how much I enjoy the Senior Seated Pilates [class]. The instructor is wonderful and I learn so much. I was expecting to hurt all over [afterwards], but I feel great! Thanks for this great opportunity!”

Senior Seated Pilates Patron

Love our senior programs & want to support our community? Help community members receive low or no cost programming through underwriting any program! Your financial support will provide accessibility, affordability and will make a meaningful impact in our community! Feel free to connect with Bonni Raderman via email to discuss this great opportunity. In addition, your contribution may qualify the 5C childcare contribution tax refund credit.

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This program is offered in partnership with the JCC Mizel Arts and Culture Center.