We “heart” our members and want you all to know the importance of heart health.
The heart is the center of your cardiovascular system, and is vitally responsible for just about everything that gives your body life––ranging from the transportation of oxygen to the success of your immune system. The foods you eat and the amount of activity you choose to take part in can dramatically affect the overall health of your heart. This is why your Fitness & Wellness team have put together an event-filled, heart-healthy awareness month! Here are some of the events and specials you get with your annual J membership: