A four-week session to help you achieve “The Pilates Body” you’ve always wanted.
Pilates (pronounced pi-lah-teez) is a dynamic, low impact method of fitness that combines stretching and strengthening movements with elements of weight-training and breath work. Pilates builds core strength, elongates the muscular system, brings the body into proper alignment, and increases balance and flexibility. Due to the unique movements and specialized equipment in the Pilates program, Fundamental sessions are mandatory for participation on the Pilates reformer and tower/chair.
New participants are required to take a series of four sessions of the Fundamental course; however, more sessions may be necessary to become proficient enough to participate in equipment-based classes. Proficiency will be determined by one of our professional Pilates instructors upon session completion.
Class Level: Beginner
New four-week session begins