Denver Personal & Group Fitness Training Programs
Embrace Health and Wellness
Personal training is one of the best investments you can make in yourself. It’s the most efficient, motivational, and convenient way to reach your fitness goals and improve your overall mental and physical well-being. It takes you a step beyond your typical exercise regime and helps you eliminate any guess work.
We’re proud to employ some of Denver’s most highly qualified fitness professionals, who are available for one-on-one and small group training sessions. These nationally certified personal trainers help to create the necessary building blocks for long-term success. With some one-to-one training you’ll build muscle, establish a healthy lifestyle, and work to increase your stamina and physical fortitude. Our trainers are the secret ingredient to achieving results that last.
Our personal trainers utilize InBody, state-of-the-art technology to determine body composition through a fast, non-invasive evaluation, allowing trainers to create custom fitness programs to help you form and maintain healthy habits.
Benefits of Personal Training
- See results sooner
- Avoid injuries
- Break through plateaus
- Set realistic goals
- Set specific goals, such as training for an event
- Improve your mental health
- Form good habits
- Motivation and accountability
- Fresh ideas and inspiration
Benefits of Group Training
- Build a community and meet new people
- Increased motivation
- Save some money, while still getting personal attention
- Add variety to your workout
- Accountability and support
- Have fun with others!
- Work on proper form
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Personal Training Programs
Fitness Foundations Program – Free
Before you commit to personal training, try our Foundations Program – a 60-minute introduction to your personal training program with a Certified Personal Trainer – which includes:
- A full fitness assessment An introduction to proper form and equipment use
- A results based training program set-up Included with all new membership sign-ups
Tri-Fit Program – $169
- 3 private one-on-one sessions with a certified personal trainer
- Available to first time personal training clients only
Personal Training Packages
Master Trainer
Any combination of at least 2 of the following: Master’s degree in health/exercise science, IHRSA approved certification(s) or 14+ years of documented years of service as a personal trainer.
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One (60-minute session) | $99 | $380 | $728 | $1044 |
| Express One-on-One (30-minute session) | $69 | $268 | $520 | $756 |
| Duo Training (2 people)* (60-minute session) | $69 | $268 | $520 | $756 |
*Price per person.
PLEASE NOTE:
- Packages are non-transferable and non-refundable
- Appointments must be cancelled 24-hours in advance
- To view full grid on mobile, please scroll to the right
Senior Trainer
Any combination of at least 2 of the following: Bachelor’s degree in health/exercise science, IHRSA approved certification(s) or 6+ years of documented years of service as a personal trainer.
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One (60-minute session) | $94 | $360 | $688 | $984 |
| Express One-on-One (30-minute session) | $64 | $248 | $480 | $696 |
| Partner Training (2 people)* | $64 | $248 | $480 | $696 |
*Price per person.
PLEASE NOTE:
- Packages are non-transferable and non-refundable
- Appointments must be cancelled 24-hours in advance
- To view full grid on mobile, please scroll to the right
Personal Trainer
All of our trainers have at least one IHRSA-approved third party personal training certification, or has an associate degree in health/exercise science.
Session Type |
Single Session |
4 Pack |
8 Pack |
12 Pack |
|---|---|---|---|---|
| Private One-on-One (60-minute session) |
$89 | $340 | $648 | $924 |
| Express One-on-One (30-minute session) |
$59 | $228 | $440 | $636 |
| Partner Training (2 people)* | $59 | $228 | $440 | $636 |
*Price per person.
PLEASE NOTE:
- Packages are non-transferable and non-refundable
- Appointments must be cancelled 24-hours in advance
- To view full grid on mobile, please scroll to the right