Engage your mind, body, and spirit.
Pilates is a dynamic, non-impact fitness exercise program that combines stretching and strengthening movements with elements of weight training and breath work.
Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment, and increases balance and flexibility. It can help you improve your agility, build core strength, eliminate chronic back pain, take your athletic performance to another level, and maximize your body’s movement potential.
Beginner, intermediate, and advanced classes now available.