Denver Pilates Classes & Equipment‑Based Sessions
Engage your mind, body, and spirit.
Pilates is a dynamic, non-impact fitness program that combines stretching and strengthening movements with elements of weight training and breath work. Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment, and increases balance and flexibility. It can help you improve your agility, strengthen deep core muscles, minimize chronic back pain, and maximize your body’s movement potential.
Our equipment-based Pilates classes are conducted in our serene Pilates Studio. This space, along with our expert and inspiring teachers, enables students to focus on their practice, explore new techniques, and discover a whole new side of wellness.
Beginner, intermediate, and advanced classes available.
Benefits of Pilates
- Increased strength
- Improved flexibility & mobility
- Balanced muscular development
- Improved movement awareness
- Improved coordination and more efficient movement patterns
- Improved posture
- Self-confidence and sense of well-being
- Integration of mind, body, and spirit
- Enhanced quality of life
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New to Pilates?
Let’s take the time to understand your objectives and for you to learn the equipment.
Pricing
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One | $89 Member | $340 Member | $648 Member | $924 Member |
| Partner Training (2 people)* | $59 Member | $228 Member | $440 Member | $636 Member |
| Large Group Training – Reformer (5 – 8 participants)* | $24 Member | $92 Member | $176 Member | $252 Member |
* Price per person.
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“I just wanted to thank Vered for opening my eyes to the world of Pilates. It’s the first time I ever signed up to be in any type of fitness class. I have being training for most of my life and this by far is the most challenging and rewarding I have experienced. Thanks for taking the time with each person and working around any injuries they may have or just making sure they don’t fall. Lastly the private lessons I find really test me and really enjoy that.”
Gary Cohen
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