Group Exercise
Tired of going solo?
We offer a variety of weekly group exercise classes – both on land and in the water – for people of all ages and skill levels. Our classes are creative, engaging, and will leave you feeling energized (and sometimes tired, but in a good way). Best of all? Group exercise classes inspire you to stick to a schedule and push yourself toward never-before-imagined fitness heights.
Benefits of Group Exercise
- Study found that 95 percent of those who started a weight-loss program with friends completed the program
- Those who exercise with a more-capable partner increased their plank time by 24 percent
- A bond is created when a group struggles, sweats, fights and grinds their way through a tough workout
Links
Contact
Register
