Engage your mind, body, and spirit.
Pilates is a dynamic, non-impact fitness exercise program that combines stretching and strengthening movements with elements of weight training and breath work.
Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment, and increases balance and flexibility. It can help you improve your agility, build core strength, eliminate chronic back pain, take your athletic performance to another level, and maximize your body’s movement potential.
Due to the unique movements and specialized equipment in the Pilates program, fundamental sessions are mandatory for participation on the Allegro Reformer and Tower/Chair. New participants must take a minimum of five private Pilates sessions, or participate in a Group Fundamentals of Pilates Series.
After mastering beginner classes, we encourage those ready for a bigger challenge try out intermediate and advanced equipment-based Tower/Chair and combo classes. Private instruction or special group series classes are required to progress beyond beginner level. The ability to master movements depends on the individual and there is no set time for advancing through the levels.