Exceed Fitness
Personal training is one of the best investments you can make in yourself—it’s the most efficient, motivational, and convenient way to reach your fitness goals and improve your overall mental and physical well-being. It takes you a step beyond your typical exercise regime and helps you eliminate any guess work.
We’re proud to have some of the most experienced and passionate trainers in the Denver area available for one-on-one and small group personal training sessions.
Our trainers are the secret ingredient to achieving results that last. Build muscle, establish a healthy lifestyle, and work to increase your personal stamina and physical fortitude. Personal trainers help to create the necessary building blocks for long-term success.
Benefits of Personal Training
See results sooner
Avoid injuries
Break through plateaus
Set realistic goals
Set specific goals, such as training for an event
Improve your mental health
Form good habits
Motivation and accountability
Fresh ideas and inspiration
Benefits of Group Training
Build a community and meet new people
Increased motivation
Save some money, while still getting personal attention
Add variety to your workout
Accountability and support
Have fun with others!
Work on proper form
Personal Training Programs
Fitness Foundations Program – Free
Before you commit to personal training, try our Foundations Program – a 60-minute introduction to your personal training program with a Certified Personal Trainer – which includes:
- A full fitness assessment
- An introduction to proper form and equipment use
- A results based training program set-up
- Included with all new membership sign-ups
Try-Fit Program – $129
- 3 private one-on-one sessions with a certified personal trainer
- Available to first time personal training clients only
Personal Training Packages
Personal Trainer
Has at least one IHRSA approved third party personal training certification or has an associate degree in health/exercise science.
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One | $79 | $300 | $568 | $804 |
| Express One-on-One (30 minute session) | $49 | $188 | $360 | $516 |
| Partner Training (2 people)* | $50 | $188 | $360 | $516 |
| Small Group Training (3+ people)* | n/a | n/a | n/a | n/a |
*Price per person.
Note: All sessions are one-hour long unless otherwise noted.
Note: To view full grid on mobile, please scroll to the right
PLEASE NOTE:
- Packages are non-transferable and non-refundable
- Appointments must be cancelled 24-hours in advance
Senior Trainer
Any combination of at least 2 of the following: Bachelor’s degree in health/exercise science, IHRSA approved certification(s) or 6+ years of documented years of service as a personal trainer.
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One | $84 | $320 | $608 | $864 |
| Express One-on-One (30 minute session) | $54 | $208 | $400 | $576 |
| Partner Training (2 people)* | $55 | $208 | $400 | $576 |
| Small Group Training (3+ people)* | n/a | n/a | n/a | n/a |
*Price per person.
Note: All sessions are one-hour long unless otherwise noted.
Note: To view full grid on mobile, please scroll to the right
PLEASE NOTE:
- Packages are non-transferable and non-refundable
- Appointments must be cancelled 24-hours in advance
Master Trainer
Any combination of at least 2 of the following: Master’s degree in health/exercise science, IHRSA approved certification(s) or 14+ years of documented years of service as a personal trainer.
Session Type | Single Session | 4 Pack | 8 Pack | 12 Pack |
|---|---|---|---|---|
| Private One-on-One | $89 | $340 | $648 | $924 |
| Express One-on-One (30 minute session) | $59 | $228 | $440 | $636 |
| Partner Training (2 people)* | $59 | $228 | $440 | $636 |
| Small Group Training (3+ people)* | n/a | n/a | n/a | n/a |
*Price per person.
Note: All sessions are one-hour long unless otherwise noted.
Note: To view full grid on mobile, please scroll to the right
PLEASE NOTE:
- Packages are non-transferable and non-refundable
- Appointments must be cancelled 24-hours in advance
“I’ve been at the J for 30 years. My main activity is swimming. I’ve had a trainer, used the fitness equipment, and have had many exercise classes including senior stretching. I enjoy seeing the variety of ages and activities including Jewish Film Festivals, theater presentations, and book and author Festivals. I feel welcomed when I come in the front door!”
SUE GOLDBERG
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