Tired of going solo?
We offer a variety of weekly group exercise classes – both on land and in the water – for people of all ages and skill levels. Our classes are fun, engaging, and will leave you feeling energized. Best of all? Group Ex classes will help hold you accountable as you journey toward your fitness goals.
Benefits of Group Exercise
Study found that 95 percent of those who started a weight-loss program with friends completed the program
Those who exercise with a more-capable partner increased their plank time by 24 percent
A bond is created when a group struggles, sweats, fights and grinds their way through a tough workout