Looking for low-impact with big results?
Group Aqua Fit is here for you on your fitness journey. Aqua Fit classes give your joints a break, all while enhancing your physical fitness, endurance, and strength. No matter your age, fitness history, or experience, EVERYONE is welcome to break a sweat in our effective, yet low-impact, Aqua Fit classes.
Benefits of Aqua Classes
Low impact exercise
Water’s natural resistance increases muscle strength & endurance
Increased calorie burn
Water pressure reduces blood pressure
Cooling exercise (for those hotter days)
Fun way to exercise
Alleviates pressure on joints
Relieves strees & decreases anxiety