Next Event

September 22, 2017

This workout is designed to help you build the strength, conditioning & body awareness to confidently tackle your movement filled life outside the gym. Classes are inspired by old-school strength training and new school high intensity, with an emphasis on developing optimal bio-mechanics.

Dates & Times

September 2017

Fri 22
6:00am – 6:55am

James

Mon 25
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 28
5:30pm – 6:25pm

James

Fri 29
6:00am – 6:55am

James

October 2017

Mon 02
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 05
5:30pm – 6:25pm

James

Fri 06
6:00am – 6:55am

James

Mon 09
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 12
5:30pm – 6:25pm

James

Fri 13
6:00am – 6:55am

James

Mon 16
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 19
5:30pm – 6:25pm

James

Fri 20
6:00am – 6:55am

James

Mon 23
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 26
5:30pm – 6:25pm

James

Fri 27
6:00am – 6:55am

James

Mon 30
6:00am – 6:55am

James

5:30pm – 6:25pm

James