Next Event

April 20, 2018

6:00 - 7:00 am

This workout is designed to help you build the strength, conditioning & body awareness to confidently tackle your movement filled life outside the gym. Classes are inspired by old-school strength training and new school high intensity, with an emphasis on developing optimal bio-mechanics.

Dates & Times

April 2018

Fri 20
6:00am – 7:00am

James

Mon 23
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 26
5:30pm – 6:30pm

James

Fri 27
6:00am – 7:00am

James

Mon 30
6:00am – 7:00am

James

5:30pm – 6:30pm

James