Next Event

July 24, 2017

This workout is designed to help you build the strength, conditioning & body awareness to confidently tackle your movement filled life outside the gym. Classes are inspired by old-school strength training and new school high intensity, with an emphasis on developing optimal bio-mechanics.

Dates & Times

July 2017

Mon 24
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 27
5:30pm – 6:30pm

James

Fri 28
6:00am – 7:00am

James

Mon 31
6:00am – 7:00am

James

5:30pm – 6:30pm

James