Next Event

February 19, 2018

6:00 - 7:00 am

This workout is designed to help you build the strength, conditioning & body awareness to confidently tackle your movement filled life outside the gym. Classes are inspired by old-school strength training and new school high intensity, with an emphasis on developing optimal bio-mechanics.

Dates & Times

February 2018

Mon 19
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 22
5:30pm – 6:30pm

James

Fri 23
6:00am – 7:00am

James

Mon 26
6:00am – 7:00am

James

5:30pm – 6:30pm

James

March 2018

Thu 01
5:30pm – 6:30pm

James

Fri 02
6:00am – 7:00am

James

Mon 05
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 08
5:30pm – 6:30pm

James

Fri 09
6:00am – 7:00am

James

Mon 12
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 15
5:30pm – 6:30pm

James

Fri 16
6:00am – 7:00am

James

Mon 19
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 22
5:30pm – 6:30pm

James

Fri 23
6:00am – 7:00am

James

Mon 26
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 29
5:30pm – 6:30pm

James

Fri 30
6:00am – 7:00am

James

April 2018

Mon 02
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 05
5:30pm – 6:30pm

James

Fri 06
6:00am – 7:00am

James

Mon 09
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 12
5:30pm – 6:30pm

James

Fri 13
6:00am – 7:00am

James

Mon 16
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 19
5:30pm – 6:30pm

James

Fri 20
6:00am – 7:00am

James

Mon 23
6:00am – 7:00am

James

5:30pm – 6:30pm

James

Thu 26
5:30pm – 6:30pm

James

Fri 27
6:00am – 7:00am

James

Mon 30
6:00am – 7:00am

James

5:30pm – 6:30pm

James