Next Event

November 27, 2017

This workout is designed to help you build the strength, conditioning & body awareness to confidently tackle your movement filled life outside the gym. Classes are inspired by old-school strength training and new school high intensity, with an emphasis on developing optimal bio-mechanics.

Dates & Times

November 2017

Mon 27
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 30
5:30pm – 6:25pm

James

December 2017

Fri 01
6:00am – 6:55am

James

Mon 04
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 07
5:30pm – 6:25pm

James

Fri 08
6:00am – 6:55am

James

Mon 11
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 14
5:30pm – 6:25pm

James

Fri 15
6:00am – 6:55am

James

Mon 18
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 21
5:30pm – 6:25pm

James

Fri 22
6:00am – 6:55am

James

Thu 28
5:30pm – 6:25pm

James

Fri 29
6:00am – 6:55am

James

January 2018

Thu 04
5:30pm – 6:25pm

James

Fri 05
6:00am – 6:55am

James

Mon 08
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 11
5:30pm – 6:25pm

James

Fri 12
6:00am – 6:55am

James

Mon 15
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 18
5:30pm – 6:25pm

James

Fri 19
6:00am – 6:55am

James

Mon 22
6:00am – 6:55am

James

5:30pm – 6:25pm

James

Thu 25
5:30pm – 6:25pm

James

Fri 26
6:00am – 6:55am

James

Mon 29
6:00am – 6:55am

James

5:30pm – 6:25pm

James