Next Event

February 18, 2018

9:00 - 10:00 am

Enhanced form of interval training, cardiovascular training, strength, and core exercises alternating periods of short, intense anaerobic exercise with less intense recovery periods. Short intense intervals provide improved athletic conditioning, improved glucose metabolism, and fat burning.

Dates & Times

February 2018

Sun 18
9:00am – 10:00am

Cathy (Four Chamber Challenge Class)

Wed 21
8:30am – 9:30am

Lindsay (Four Chamber Challenge Class)

Fri 23
8:30am – 9:30am

Lindsay/Staci (Four Chamber Challenge Class)

Sun 25
9:00am – 10:00am

Cathy (Four Chamber Challenge Class)

Wed 28
8:30am – 9:30am

Lindsay (Four Chamber Challenge Class)

March 2018

Fri 02
8:30am – 9:30am

Lindsay/Staci

Sun 04
9:00am – 10:00am

Cathy

Wed 07
8:30am – 9:30am

Lindsay

Fri 09
8:30am – 9:30am

Lindsay/Staci

Sun 11
9:00am – 10:00am

Cathy

Wed 14
8:30am – 9:30am

Lindsay

Fri 16
8:30am – 9:30am

Lindsay/Staci

Sun 18
9:00am – 10:00am

Cathy

Wed 21
8:30am – 9:30am

Lindsay

Fri 23
8:30am – 9:30am

Lindsay/Staci

Sun 25
9:00am – 10:00am

Cathy

Wed 28
8:30am – 9:30am

Lindsay

Fri 30
8:30am – 9:30am

Lindsay/Staci

April 2018

Sun 01
9:00am – 10:00am

Cathy

Wed 04
8:30am – 9:30am

Lindsay

Fri 06
8:30am – 9:30am

Lindsay/Staci

Sun 08
9:00am – 10:00am

Cathy

Wed 11
8:30am – 9:30am

Lindsay

Fri 13
8:30am – 9:30am

Lindsay/Staci

Sun 15
9:00am – 10:00am

Cathy

Wed 18
8:30am – 9:30am

Lindsay

Fri 20
8:30am – 9:30am

Lindsay/Staci

Sun 22
9:00am – 10:00am

Cathy

Wed 25
8:30am – 9:30am

Lindsay

Fri 27
8:30am – 9:30am

Lindsay/Staci

Sun 29
9:00am – 10:00am

Cathy