Next Event

August 23, 2017

Enhanced form of interval training, cardiovascular training, strength, and core exercises alternating periods of short, intense anaerobic exercise with less intense recovery periods. Short intense intervals provide improved athletic conditioning, improved glucose metabolism, and fat burning.

Dates & Times

August 2017

Wed 23
8:30am – 9:30am

Lindsay

Fri 25
8:30am – 9:30am

Lindsay/Staci

Sun 27
9:00am – 10:00am

Cathy

Wed 30
8:30am – 9:30am

Lindsay

September 2017

Fri 01
8:30am – 9:30am

Lindsay/Staci