Next Event

October 18, 2017

Enhanced form of interval training, cardiovascular training, strength, and core exercises alternating periods of short, intense anaerobic exercise with less intense recovery periods. Short intense intervals provide improved athletic conditioning, improved glucose metabolism, and fat burning.

Dates & Times

October 2017

Wed 18
8:30am – 9:25am

Lindsay

Fri 20
8:30am – 9:25am

Lindsay/Staci

Sun 22
9:00am – 9:55am

Cathy

Wed 25
8:30am – 9:25am

Lindsay

Fri 27
8:30am – 9:25am

Lindsay/Staci

Sun 29
9:00am – 9:55am

Cathy