Next Event

December 13, 2017

Enhanced form of interval training, cardiovascular training, strength, and core exercises alternating periods of short, intense anaerobic exercise with less intense recovery periods. Short intense intervals provide improved athletic conditioning, improved glucose metabolism, and fat burning.

Dates & Times

December 2017

Wed 13
8:30am – 9:25am

Lindsay

Fri 15
8:30am – 9:25am

Lindsay/Staci

Sun 17
9:00am – 9:55am

Cathy

Wed 20
8:30am – 9:25am

Lindsay

Fri 22
8:30am – 9:25am

Lindsay/Staci

Sun 24
9:00am – 9:55am

Cathy

Wed 27
8:30am – 9:25am

Lindsay

Fri 29
8:30am – 9:25am

Lindsay/Staci

Sun 31
9:00am – 9:55am

Cathy

January 2018

Wed 03
8:30am – 9:25am

Lindsay

Fri 05
8:30am – 9:25am

Lindsay/Staci

Sun 07
9:00am – 9:55am

Cathy

Wed 10
8:30am – 9:25am

Lindsay

Fri 12
8:30am – 9:25am

Lindsay/Staci

Sun 14
9:00am – 9:55am

Cathy

Wed 17
8:30am – 9:25am

Lindsay

Fri 19
8:30am – 9:25am

Lindsay/Staci

Sun 21
9:00am – 9:55am

Cathy

Wed 24
8:30am – 9:25am

Lindsay

Fri 26
8:30am – 9:25am

Lindsay/Staci

Sun 28
9:00am – 9:55am

Cathy

Wed 31
8:30am – 9:25am

Lindsay