Cardio Tennis (All Levels 3.0+)
Refine your tennis skills with first class instruction, skill-enhancing games, and drills. Our classes have a 6:1 (or better) pro-player ratio and are available in 90-minute sessions unless noted. If you’re unsure which skill level to sign up for, we’re happy to help recommend a class for you.
NTRP 3.0/3.5
Refine your tennis skills with first class instruction, skill-enhancing games, and drills. Our classes have a 6:1 (or better) pro-player ratio and are available in 90-minute sessions unless noted. If you’re unsure which skill level to sign up for, we’re happy to help recommend a class for you.
NTRP 4.0/4.5
Refine your tennis skills with first class instruction, skill-enhancing games, and drills. Our classes have a 6:1 (or better) pro-player ratio and are available in 90-minute sessions unless noted. If you’re unsure which skill level to sign up for, we’re happy to help recommend a class for you.
Pickleball
Serve up your Thursday evenings with our brand-new Pickleball Night. Designed for players of all levels, this weekly program offers the perfect blend of fun, community, and active play. Whether you’re looking to sharpen your skills, meet new playing partners, or just unwind with a great game, our Thursday night sessions bring the energy and excitement you’ve been waiting for.
Group Strength Training
Fit for Tennis
Tennis demands a potent mix of power, agility, and stamina. Fit for Tennis is a dynamic mix of strength, stability and endurance exercises to create a stronger, more agile and more prepared player. The ultimate benefit of this off-court class is not just improved physical capabilities for the entire body, but also enhanced performance during matches, reduced risk of injuries and increased confidence on the court. Fit for Tennis can benefit all JCC fitness and tennis members. The class is perfect for anyone who wants to develop multiple muscle groups and functional movement for everyday activities, and their favorite sports.
Tai Chi
Tai Chi is an ancient Chinese martial art known for its slow, flowing movements and numerous health benefits, often described as “meditation in motion.”
Boxing Basics & Conditioning
Unleash your inner fighter in this high-energy boxing class designed for all fitness levels! Learn proper punching technique, footwork, and defensive moves while building strength, speed, and endurance. Each session combines boxing fundamentals, partner drills, and bodyweight exercises for a full-body workout that improves coordination and cardiovascular health. No prior experience needed—just get ready to sweat!
TRX Suspension Training
Challenge your body using the TRX Suspension Trainer to build functional strength, balance, and stability. This class focuses on core engagement and total-body conditioning through dynamic movements that adapt to your fitness level. Perfect for anyone looking to improve mobility, posture, and muscular endurance.
Release and Restore Yoga
A class for all levels focusing on gentle and restorative yoga poses, along with some breathwork and centering practices to release stuck energy in the body and reach deeper states of relaxation and self-awareness.
Postural Yoga
A class for all levels focusing on muscle groups, and the personal awareness needed, to develop and maintain healthy and strong seated and upright postures.
Long and Strong
This class combines core strength and mobility training to increase balance, flexibility, and range of motion for all age-groups and fitness levels. Whether you find yourself on the lifting floor or the yoga mat, this class will assist in building awareness of your body and provide you with tools that will help your form and posture no matter what you’re doing. Be prepared to sweat, strengthen, and stretch your body!