Core & Mobility
This class combines core strength and mobility training to increase balance, flexibility, and range of motion for all age-groups and fitness levels. Whether you find yourself on the lifting floor or the yoga mat, this class will assist in building awareness of your body and provide you with tools that will help your form and posture no matter what you’re doing. Be prepared to sweat, strengthen, and stretch your body!
Total Body Transformation for Women
This class will assist with building endurance, encouraging movement, and increasing heart rate. Each week we will incorporate HIIT drills, strength and resistance training, and body weight movements. The main targets of this class are glute growth and lower body definition, lean and strong core with a cinched waist, and strong but lean upper bodyThis class focuses on reducing fat, burning calories, body recomposition, and adding muscle. This is the perfect workout for women who want sculpted curves. Transform your workouts, build an hourglass shape, and beat boredom.
Step Aerobics
Step aerobics is a classic cardio workout. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.
eLIGNABAR
A fundamental core strength and stability class using the light weight eLIGNABAR targeting core muscles and overall conditioning set to fun music. It is a low impact and high energy workout for all ages.
Deep Water Fitness
Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device.
Aqua Fitness
Bring your bathing suit and challenge yourself with this low impact cardiovascular and strength workout in the swimming pool – perfect for all levels of fitness! Not only will you be conditioning your heart, but you’ll also be utilizing a variety of pool equipment to tone and strengthen the muscles while in the water.
Mat Pilates
Strengthen and lengthen your deep core muscles through this century old exercise designed by Joseph Pilates.
Barre
A full-body, high-energy class that integrates elements of Pilates, Yoga, dance, cardio and strength training. Perfect for all levels!
Body Pump
Body Pump is a Les Mills group fitness program that uses barbell and squat exercises with a high repetition, low weight approach to target all major muscle groups. It’s a fast-paced, full-body workout designed to build strength, improve bone health, and increase core strength.
Align and Flow Yoga
Moving in a slow flow, this class interweaves awareness of breath and healthy alignment principles, building presence and steadiness in mind and body. Suitable for all ages and abilities.
Vinyasa Yoga
Each session will combine breath-synchronized movements and static poses that focus on alignment. This class focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. All levels welcome!
Kavod on the Road
Join the JCC in partnership with Kavod on the Road for monthly Arts and Culture programs!