Next Event

February 13, 2020

1:00 - 3:00 pm

The JCC and The Center for Conscious Aging present a Monthly Conscious Wellness Series designed for ages 50+. Join us for ongoing educational opportunities covering topics related specifically to Health and Wellness.

This Conscious Wellness Program assists participants to permanently improve health markers that contribute to chronic illness. Also, there is scientific evidence that learning mindfulness along with healthy lifestyle skills helps to successfully implement changes that lead to improvement in chronic conditions.

80% of adults over the age of 50 have at least one chronic health condition
• 68% of older adults require some kind of long-term care assistance
• By taking proactive, lifestyle steps, you can prevent and/or reverse chronic illness through diet, exercise, and mindfulness.

Professional experts on each topic will co-facilitate each session. In each of our sessions, healthy lifestyle topics will be presented with the opportunity for discussion, questions, and answers. We will also have experiential activities related to mindfulness, mindful eating, or both at each session. Participants will receive personalized action plans. Participants will also receive a variety of resources and educational materials. A companion workbook is available for a minimal cost that helps to set goals and track progress.

See lecture topics and dates below.

 

Dates & Times

February 2020

Thu 13
1:00pm – 3:00pm

Meditation for Health

March 2020

Thu 12
1:00pm – 3:00pm

Food as Medicine (Food Sensitivities)

April 2020

Thu 16
1:00pm – 3:00pm

Meal Planning for Healthy Eating

May 2020

Thu 14
1:00pm – 3:00pm

Supplements & Medications

June 2020

Thu 11
1:00pm – 3:00pm

Emotional Regulation

July 2020

Thu 16
1:00pm – 3:00pm

Alternative Healing Modalities

August 2020

Thu 13
1:00pm – 3:00pm

Movement for Circulation

September 2020

Thu 10
1:00pm – 3:00pm

Strength/Fall Prevention

October 2020

Thu 15
1:00pm – 3:00pm

Relieve Chronic Pain with Fitness

November 2020

Thu 12
1:00pm – 3:00pm

Sleep

December 2020

Thu 10
1:00pm – 3:00pm

Healthy Eating Through the Holidays