The JCC and The Center for Conscious Aging present a Monthly Conscious Wellness Series designed for ages 50+. Join us for ongoing educational opportunities covering topics related specifically to Health and Wellness.
This Conscious Wellness Program assists participants to permanently improve health markers that contribute to chronic illness. Also, there is scientific evidence that learning mindfulness along with healthy lifestyle skills helps to successfully implement changes that lead to improvement in chronic conditions.
• 80% of adults over the age of 50 have at least one chronic health condition
• 68% of older adults require some kind of long-term care assistance
• By taking proactive, lifestyle steps, you can prevent and/or reverse chronic illness through diet, exercise, and mindfulness.
Professional experts on each topic will co-facilitate each session. In each of our sessions, healthy lifestyle topics will be presented with the opportunity for discussion, questions, and answers. We will also have experiential activities related to mindfulness, mindful eating, or both at each session. Participants will receive personalized action plans. Participants will also receive a variety of resources and educational materials. A companion workbook is available for a minimal cost that helps to set goals and track progress.
See lecture topics and dates below.
Meditation for Health
Food as Medicine (Food Sensitivities)
Meal Planning for Healthy Eating
Supplements & Medications