FamilyProgramsAges Families

This is just the beginning!

We find that women and families have endless resources to utilize during pregnancy, but what about after the baby arrives? The postnatal period varies with every woman and child; however, regardless of your experience, we can all agree this is a period of great change for all families.

The JCC is here for you now and for every milestone in your life’s journey with our postnatal programs.

Policy

Baby & Fourth Trimester Cafe

In partnership with: Mothers’ Milk Bank   

Baby Cafés are free, drop-in, informal breastfeeding support groups offering ongoing professional lactation care and intervention.  

At the JCC Denver, we expand on the Baby Café model and provide additional local specialists to discuss topics that help in the early days of parenting.  

Topics covered include adjusting to parenthood, nutrition, babywearing, sleep and routines, formula and breastfeeding, back to work, vision board creating, childcare, work/life balance, and more. Plenty of time devoted to answering your questions each week. We provide breastfeeding pillows. 

*Email Rachel Wool at rwool@jccdenver.org to be added to the reminder email list. 

DATES & TIMES:
Wednesdays from 10:00–11:30 am

LOCATION:
JCC Denver
350 S. Dahlia Street
Denver, CO 80246

COST:
FREE

Pre/Postnatal Yoga Workshop with Erin Floyd

This unique class is to benefit both pregnant and postpartum women. It is not just a great opportunity to connect to your breath and prepare your body for pregnancy, birth, and after-birth care, but also a wonderful way to make other mom friends.  Through building a support system for yourself, you will leave validated, understood, and supported. Feel empowered to take an active role in your pregnancy and postpartum body; in this class, you’ll learn poses that will help in labor, poses to combat the rounded sore shoulders that come with snuggling your newborn, and the stiff back that accompanies the ‘mom-hip.’  You’ll build strength and confidence in your new body and help combat fatigue. You will leave class feeling positive, relaxed, rejuvenated and ready to take on the day!
Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy and after birth.

Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy and after birth.

Day: Tuesdays

Time: 9 am – 10 am

Duration: 6-weeks

Location: JCC Denver Yoga Studio

Starts: 10/11/22

Ends: 11/15/2022

Cost: $140 for members / $200 for non-members

Limit of 15 participants

Teacher: Erin Floyd

Sign up on MindBody or email bdavis@jccdenver.org or call Ben Davis at 303-316-6355

Registration