Group Aqua Classes
Looking for low-impact with big results?
Aqua Fitness is here for you on your fitness journey. Aqua Fitness classes give your joints a break, all while enhancing your physical fitness, endurance, and strength. No matter your age, fitness history, or experience, hydrotherapy is for everyone. Grab your suit and come break a sweat in our effective, low-impact Aqua Fitness classes.
Benefits of Aqua Classes
- Low-impact exercise
- Water’s natural resistance increases muscle strength & endurance
- Increased calorie burn
- Water pressure reduces blood pressure
- Cooling exercise (for those hotter days)
- Fun way to exercise
- Alleviates pressure on joints
- Relieves stress & decreases anxiety
