Step Aerobics
Step aerobics is a classic cardio workout. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.
eLIGNABAR
A fundamental core strength and stability class using the light weight eLIGNABAR targeting core muscles and overall conditioning set to fun music. It is a low impact and high energy workout for all ages.
Deep Water Fitness
Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device.
Aqua Fitness
Bring your bathing suit and challenge yourself with this low impact cardiovascular and strength workout in the swimming pool – perfect for all levels of fitness! Not only will you be conditioning your heart, but you’ll also be utilizing a variety of pool equipment to tone and strengthen the muscles while in the water.
Mat Pilates
Strengthen and lengthen your deep core muscles through this century old exercise designed by Joseph Pilates.
Barre
A full-body, high-energy class that integrates elements of Pilates, Yoga, dance, cardio and strength training. Perfect for all levels!
Body Pump
Body Pump is a Les Mills group fitness program that uses barbell and squat exercises with a high repetition, low weight approach to target all major muscle groups. It’s a fast-paced, full-body workout designed to build strength, improve bone health, and increase core strength.
Align and Flow Yoga
Moving in a slow flow, this class interweaves awareness of breath and healthy alignment principles, building presence and steadiness in mind and body. Suitable for all ages and abilities.
Vinyasa Yoga
Each session will combine breath-synchronized movements and static poses that focus on alignment. This class focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. All levels welcome!
Studio Cycle
Studio cycle is a high-intensity exercise that combines cardio and endurance in a 50-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.
**Class length is 50 minutes**
Circuit Training
Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
Pilates Reformer
Get ready to move slow and feel strong in this Reformer Strength class. Inspired by both Pilates and functional strength training, Reformer Strength utilizes a traditional Pilates reformer to build deep muscle strength. Great for strength training, injury prevention and general fitness. Each class will include exercises targeting core, upper body and lower body.