Stress Less in 2016 - Practical Mindfulness Workshop Series

In this 4-session workshop series, led by Liz Chamberlain, PhD, participants will learn easy, effective ways to manage stress before it manages you. Leave with an understanding of how mindfulness really works.

WEDNESDAY, JANUARY 20

Introduction to Mindfulness

6:00 – 7:30 pm, MACC Board Room

WEDNESDAY, JANUARY 27

Working with Stress, Thoughts/Emotions, Mind-Body Connection

6:00 – 7:30 pm, MACC Board Room

WEDNESDAY, FEBRUARY 3

Working with Relationships, Interpretations and Communication

6:00 – 7:30 pm, MACC Board Room

WEDNESDAY, FEBRUARY 10

Sealing the Practice: Attending to Mindful Attitudes, and the Self

6:00 – 7:30 pm, JCC Board Room

COST:

One Workshop: $39
Two Workshops: $59
Four Workshops Series: $99

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Reservations required to attend the workshops – limited spaces are available. Please contact Terri Nelson at tnelson@jccdenver.org today to reserve your spot!

Liz_Chamberlain
Liz Chamberlain
PhD, Licensed Psychologist