Erin Crane
Training Specialties
Weight loss, seniors, post rehabilitation, strength training for women.
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Judy Gordon
Training Specialties
Resistance training specific to bone health and prevention of osteoporosis in women 35 years of age and older (and men), to increase muscle strength and definition, prevention of Type II Diabetes, for Baby Boomers and seniors and weight loss.
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Lisa Sieders
Training Specialties
Anything from athletes seeking to improve their performance, to women fighting osteoporosis, to people of all ages seeking better health, weight loss and stress reduction.
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Mason Rickard
Training Specialties
Injury prevention, rehabilitation consultant.
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Mike Sosniak
Training Specialties
Tennis, skiing and sports specific training
MAT Therapy to correct positional pain and weakness
Balance training
General resistance training to reduce body fat and build lean mass
Works well with all populations of all ages
Neil Bogan
Training Specialties
Prevention, management and rehabilitation of injuries, sports performance, sports rehabilitation, functional training and orthotics evaluation.
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Sharon Crocco
Training Specialties
Over 10 years’ experience coaching adults in the areas of strength training, cardiovascular conditioning and flexibility. Exercises designed to improve posture and bone density and manage arthritis. Sport specific conditioning (golf, skiing, running.) Nutrition and weight management counseling
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Sheila Bellew
Training Specialties
Helping women know that they can be the best that they can be, transforming the mind and body toward working out.
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Steve Stadwick
Training Specialties
Functional, core, balance and power training for athletes of all ages and individuals who want the benefits of better overall health and fitness.
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