Arthritis AquaFit
Goldstein Indoor Pool
M—F, Noon—1 p.m.
$50/8 classes/JCC; Complimentary/S&F
Offered year–round, Arthritis AquaFit welcomesmen and women with arthritis and rheumatic diseases. This Arthritis Foundation sponsored class provides certified instructors and a low client/staff ratio ensures maximum attention for each participant.
Single Gender Swim
Women’s: Mondays, 7:30—9 p.m.
Men’s: Thursdays, 7:30—9 p.m.
Goldstein Indoor Pool
Free/S&F; $50 for Six Month Pass/JCC & non-members
Come swim with us or take our Aquafit class everyMonday. The pool is closed to the opposite gender at this time, allowing you to get fit and have fun in comfort and modesty.
JCC Adult Swim Club
Tuesday & Thursday mornings, 6—7 a.m.
Goldstein Indoor Pool
Free/S&F members
Stretch yourself in our clean, well-lit lanes. Our Adult Swim Club is designed for adults and their guests who are:
- At least 13 years old
- Or able to swim the full length of the pool (25 yards) continuously (four laps without stopping)
Come join our coaches for a challenging workout in the pool! Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Swimming is a lifetime sport that enhances almost the entire body—heart, lungs and muscles—with very little joint strain.Most levels can be accommodated and our coaches are happy to offer stroke evaluations and instruction.
Lap Swimming & Water Fitness Classes
At least one lap lane is available at most times except during Sea Stars Swim Team and Adult Swim Club practices. Swimmers, please share lanes and be considerate of scheduled classes. Lane adjustment to accommodate additional lap swimmers is based on class size. AquaFit classes, which include body sculpting and shallow and deep water exercise, are offered free of charge to Sports & Fitness members. Please visit our website at www.jccdenver.org or stop by the Sports & Fitness Center for the latest schedule.
