3 on 3 Basketball Tournament

May 28, 1—4 p.m.

Advanced Step

Thursdays: 9:30 – 10:30 a.m.
Sundays: 9 – 10 a.m.

Allegro Pilates

Mondays:
8:30 a.m. Beginner/Intermediate
6 p.m. Intermediate
Tuesday:
7:30 a.m. Beginner
6 p.m. Beginner
Wednesday:
9:30 a.m. Beginner
6:30 p.m. Beginner/Intermediate
Thursday:
7:30 a.m. Beginner
8:30 a.m. Beginner/Intermediate
Friday:
9:30 a.m. Beginner
6 p.m. Intermediate
Sunday:
9:30 a.m. Beginner/Intermediate

Aqua Sculpt

Mondays: 10 a.m. – 11 a.m.
Tuesdays: 11 a.m. – Noon
Thursdays: 11 a.m. – Noon & 5:30 p.m – 6:30 p.m.

Aquafit Combo

Wednesdays: 10 a.m. – 11 a.m.
Sundays: 10 a.m. – 11 a.m.

Arms & Abs

Wednesdays: 5 – 5:25 p.m

Arthritis Foundation

Mondays: Noon – 1 p.m.
Tuesdays: Noon – 1 p.m.
Wednesdays: Noon – 1 p.m.
Thursdays: Noon – 1 p.m.
Fridays: Noon – 1 p.m.

Boot Camp

Mondays: 8:30 – 9:30 a.m.

Combo Cardio

Tuesdays: 5:30 p.m. – 6:30 p.m.

Combo Pilates

Mondays:
9:30 a.m. Intermediate/Advanced
Wednesday:
8:30 a.m. Advanced

Deep Cardio

Mondays: 11 a.m. – Noon
Wednesdays: 11 a.m. – Noon
Fridays: 11 a.m. – Noon

Drop-In Basketball

Fridays: 4:30—5:30 p.m.

Express Sculpt

Tuesdays: 10:15 a.m. – 11 a.m.

Express Step

Tuesdays: 9:30 a.m. – 10:15 a.m.

Fitness Fusion

Mondays: 5:30 – 6:30 p.m.
Wednesdays: 5:30 – 6:30 p.m.

Guts & Butts

Mondays: 5 – 5:25 p.m.

Hatha Yoga

Mondays: 6:30 – 7:45 p.m.
Wednesdays: 6:15 – 7:15 a.m.
Thursdays: 5:30 – 6:30 p.m.
Fridays: 8:15 – 9:15 a.m., 9:30 – 10:30 a.m.

Heated Yoga

Tuesdays: 6 – 7 p.m.
Thursdays: NOON – 1:30 p.m.
Sundays: 12:30 – 1:30 p.m. and 1:45 p.m. – 2:45 p.m.

Hip Hop Course

Tuesdays, 6:30—7:30 p.m.

April 17- May 15

Iyengar Yoga

Wednesdays: 11 a.m. – 12 p.m.
Fridays: 11 a.m. – 12:15 p.m.

Low Impact

Mondays: 7-8 a.m. and 11 a.m. – Noon
Wednesdays: 7-8 a.m. and 11 a.m. – Noon
Fridays: 7-8 a.m. and 11 a.m. – Noon

Mat Pilates

Mondays: 8 – 9 a.m. (Yoga Studio)
Fridays: 8  – 9 a.m. (Studio One)
Sundays: 10:30 – 11:30 a.m. (Studio One)

Middle School Boys Basketball Leauge

Sundays, April 1—May 13
3—5 p.m. (depending on game schedule)
Practices: Once a week in the evenings

Nia

Sundays: 11:30 a.m. – 12:30 p.m.

Power Sculpt

Wednesdays: 9:30 – 10:45 a.m.
Fridays: 9:30 – 10:45 a.m.

Power Yoga

Tuesdays: 7-8 a.m.

Senior Tone

Tuesdays: 10:30 – 11:30 a.m.
Thursdays: 10:30 – 11:30 a.m.

Shallow Cardio

Mondays: 9-10 a.m.
Tuesdays: 9-10 a.m.
Wednesdays: 9-10 a.m.
Thursdays: 9-10 a.m.
Fridays: 9-10 a.m.

Spin/Core

Sundays: 9:15 – 10:30 a.m.

Spinning

Mondays: 6 – 7 a.m., 9:30 – 10:30 a.m
Tuesdays: 6 – 7 a.m., 9:30 – 10:30 a.m., 6-7 p.m.
Wednesdays: 6 – 7 a.m., 9:30 – 10:30 a.m., 6-7 p.m.
Thursdays: 6 – 7 a.m., 9:30 – 10:30 a.m., 6 – 7 p.m.
Fridays: 6 – 7 a.m., 9:30 – 10:30 a.m.
Sundays: 9:15 – 10:30 a.m.

Tai Chi

Tuesdays: 11:30 a.m. – 12:30 p.m

Teen Pilates

Thursdays: 4-4:45 p.m.

Jan. 5 – Jan. 26 and April 19 – May 10

Teen Spinning

Wednesdays, 7 – 8 p.m.
Feb. 15 – March 14

Teen Yoga

Mondays, 5:15—6:15 p.m.

Feb. 6- March 12

Total Body Conditioning

Tuesdays: 5:30 p.m. – 6:30 p.m.
Sundays: 10 – 10:30 a.m.

Tower Chair Pilates

Friday:
8:30 a.m. Advanced

Yoga

Mondays: 9-10 a.m., 10-11 a.m.
Tuesdays: 9:15 – 10:15 a.m.
Thursdays: 9:15 – 10:15 a.m.
Sundays:  7:45 – 8:55 a.m. (Studio One) and 11 a.m. – Noon (Yoga Studio)

Yoga Basics

Mondays: 11 a.m. – Noon
Wednesdays: 10 – 11 a.m.

Yoga Flow

Wednesdays: 6:30 – 7:30 p.m.
Saturdays: 1:30 – 2:45 p.m.

Zumba

Mondays: 10 a.m. – 11 a.m.
Wednesdays: 8 – 9 a.m.
Thursdays: 6 – 7 p.m.
Sundays: 12:45 – 1:45 p.m.