Mike Sosniak
Certificates and Degrees
Level 3 Master Trainer
BS in Exercise Science from Ohio State University
ACSM-HFI certification
RTS certification
MAT Jumpstart Specialist
Schwinn Indoor Cycling Instructor certification
Training Specialties
Tennis, skiing and sports specific training
MAT Therapy to correct positional pain and weakness
Balance training
General resistance training to reduce body fat and build lean mass
Works well with all populations of all ages
Training Philosophy
Committing yourself to an exercise program must be a complete lifestyle shift. You must learn to forget old habits and be open to learning new ones. I am here to teach you how to make certain adjustments to your lifestyle in order to live the healthiest and most enjoyable life possible.You must be willing to work hard to achieve your goals and I would love to help you reach them. Call me today to setup an appointment!
Rates
E-Mail Rachel Brown to Schedule an Appointment With Me!
