Lisa Sieders
Certificates and Degrees
Level 1 Personal Trainer
BS Geology CSU
American Council on Exercise certified personal trainer
Lifestyle Management certified nutrition consultant
MadDog certified spinning instructor
Training Specialties
Anything from athletes seeking to improve their performance, to women fighting osteoporosis, to people of all ages seeking better health, weight loss and stress reduction.
Training Philosophy
Exercise should be a lifestyle, along with healthy eating habits. By incorporating these into your daily routine, you will reap the benefits of a long and healthy life.
Rates
Single session $60
5-session package $280 ($56)
10-session package $515 ($51.50)
E-Mail Rachel Brown to Schedule an Appointment With Me!
