Judy Gordon
Certificates and Degrees
Level 2 Specialty Trainer
BA Human Performance & Sport from The Metropolitan State College of Denver
National Strength and Conditioning Association certified Personal Trainer
Arthritis Foundation certified Water Exercise Leader
Training Specialties
Resistance training specific to bone health and prevention of osteoporosis in women 35 years of age and older (and men), to increase muscle strength and definition, prevention of Type II Diabetes, for Baby Boomers and seniors and weight loss.
Training Philosophy
Set goals, encourage physical activity as a way of life, develop self-efficiency and have fun, stick with the science of weightlifting and stay on top of the research.
Rates
Single session $65
5-session package $300 ($60)
10-session package $560 ($56)
E-Mail Rachel Brown to Schedule an Appointment With Me!
