March 2008
First Floor Studio
Time Monday Tuesday Wednesday Thursday Friday Sunday
7:00 - 8:00 a.m

Lo Impact
Elaine

Lo Impact
Elaine		   Lo Impact
Elaine		  
8:30 - 9:20 a.m      
9:00 - 10:00 a.m     Step
Cathy
9:30 - 10:45 a.m Power Sculpt
Ashley		 Advanced Step
Cathy		 Power Sculpt
Cathy 		Advanced Step
Cathy
9:30 - 10:30 		Fitness Fusion
Lisa T		  
10:00 - 11:00 a.m     Mat Pilates
Cathy
10:30 - 11:30 a.m Mat Pilates
Sara B. 		   
11:00 - 12:00 pm Lo Impact
Lisa		 Lo Impact
Cathy 		Lo Impact
Lisa T. 		 
11:30 - 12:30 pm Tai Chi
Che 		Tai Chi
Che		  
5:00 - 5:25 p.m Guts & Butts
Lisa T 		Arms & Abs
Lisa T. 		     
5:30 - 6:30 p.m Fitness Fusion
Lisa T. 		Fitness Fusion
Lisa T. 		30 min. Core Fit
Lisa T. 		   
6:15 - 7:15 p.m Preggi Power $      
6:00 - 7:00 p.m    

Second Floor Studio
Time Monday Tuesday Wednesday Thursday Friday Sunday
6:00 - 7:00 a.m

 

      
6:15 - 7:15 a.m

 

 Hatha Yoga
Robin 		     
8:00 - 9:00 a.m Mat Pilates
Debbie		 Mat Pilates
Debbie		   Mat Pilates
Debbie		 Yoga (75 min.)
Melissa
9:30 - 10:30 a.m Yoga
Dana		 Yoga
Julie		 Yoga
Melissa
9:30 - 10:45		 Hatha Yoga
Robin 		Preggi Power$
10:00 - 11:00 a.m     Senior Yoga
Brooke 		     
10:30 - 11:30 a.m Senior Tone
Lisa T. 		Senior Tone
Erin
10:45 - 11:30 am		    
11:00 - 12:00 p.m Iyengar Yoga
Jenny 		  Prenatal Yoga
Jenny 		Power Yoga
Marianne
11:30 - 12:30 pm   Preggi Power
Mom & Baby$ 		   
12:00 - 1:00 p.m       Iyengar Yoga
Jenny 		 
5:30 - 6:30 p.m   Mat Pilates/Core
Debbie 		  Yoga Flow
Sarah S.		    
6:30 - 7:45 p.m Hatha Yoga
Jan 		  Hatha Yoga
Jan		      

Spinning
Time Monday Tuesday Wednesday Thursday Friday Sunday
6:00 - 7:00 a.m

Spin / Race Day
Robin

 Spin / Long Int
Lisa S.		 Spin / Time Trials
Mary		 Spin / Short Int
Lisa S.		 Spin / Short Int
Robin		  
7:00 - 8:00 a.m   Spin / Long Int
Ken 		  Spin/ Short Int
Ken 		   
9:15 - 10:30 a.m           Spin / Core
Lianne / Ken
9:30 - 10:30 a.m Spin / Race Day
Steve 		Spin / Long Int
Lianne		 Spin / Time Trials
Steve		 Spin / Short Int
Mary 		Spin / Hills
Jodi 		 
6:00 - 7:00 p.m Spin/ hills
Kathy		   Spin / Short Int.
Lisa T. 		   

Equipment Based Pilates
Sign up at the Front Desk (Fee may be required)
Time Monday Tuesday Wednesday Thursday Friday Sunday
6:30 - 7:20 a.m

Beg. Allegro
Debbie

 Beg. Int. Allegro
Krista $ 		  Beg.Int. Allegro
Debbie 		 
7:30 - 8:00 a.m   Advanced. Allegro
Debbie
8:30 - 9:20 a.m Interm. Allegro
Nadja $		 Beg.Int. Allegro
Jen		   Beg.Int. Allegro
Debbie $ 		Tower/Chair
Jen $ 		Beg.Int. Allegro
Debbie $
9:00 - 9:50 a.m     Tower.Chair
Debbie 		     
9:30 - 10:20 a.m Beg.Int.Allegro
Nadja		 Interm. Allegro
Debbie		 Beg. Allegro
Lisa T. $ 		Advanced Allegro
Lisa		 Interm Allegro
Jen $ 		Interm Allegro
Debbie $
10:30 - 11:20 a.m   Interm. Allegro
Jen 		  Beg. Allegro
Debbie
11:30 - 12:20 p.m       Tower/Chair
Debbie
12:00 - 1:00 pm         Interm. Allegro
Lisa T. 		 
2:00 - 2:50 p.m   Beg. Allegro
Krista $ 		  Beg. Allegro
Lisa $ 		   
5:00 - 5:50 p.m Tower-Advanced
Krista 		         
5:30 - 6:20 p.m     Tower/Chair Adv
Nadja 		Beg. Int. Allegro
Debbie		    
6:00 - 6:50 p.m Interm. Allegro
Kris $ 		Int. Adv. Allegro
Lisa T. 		       
6:30 - 7:20 p.m     Beg.Int. Allegro
Nadja 		Tower/Chair Adv
Debbie 		   
7:00 - 7:50 p.m

Advanced Allegro
Krista