Fundamentals of Speed and Agility Training. Learn drills to improve speed, agility and conditioning.
Wednesdays at 10:00 am November 17 through December 29, (no class Thanksgiving week).
$120/members and $150/guests
Groov3 is a one hour, high-energy, cardio funk dance class for all levels!
Our apologies, but as of November 1, this class has been canceled.
Get a team and join us for some fun and competitive ball on Wednesdays, 7:30 – 9:30 pm, starting November 4.
Sign up with firstname.lastname@example.org
Pilates Ski Fit
Get ready for the ski season with Erin Coyne. Starting in November, Wednesdays at 8:30 am and Sundays 10:45 am.
5 Secrets to Permanent Weight Loss
Are you frustrated by slow and steady weight gain despite your best efforts?
Join our Registered Dietitian as she outlines the most important foods, herbs and lifestyle therapies to kick start your metabolism.
Tuesday, November 10, 5:30-7:00 pm.
Register by November 9 with email@example.com – $25
Pilates Booty Camp
Tuesdays, November 3 – November 24, at 5:00 pm with Bridget.
Weight Loss and Nutrition Journey
Have you been struggling with chronic weight gain, low energy and inflammation? Stop the vicious cycle now!
A 21 day weight loss and nutrition journey starts Tuesday, November 17, 5:30 – 7:00 pm with Registered Dietician, Ellie Freeman.
Register with firstname.lastname@example.org by November 12.
Join Jen on Fridays at 7:00 am for a fun, new Pilates program. Sign up at the Sports Desk.