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November 2015

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F.A.S.T.

Fundamentals of Speed and Agility Training. Learn drills to improve speed, agility and conditioning.

Wednesdays at 10:00 am November 17 through December 29, (no class Thanksgiving week).

$120/members and $150/guests

Groov3

Groov3 is a one hour, high-energy, cardio funk dance class for all levels!

Our apologies, but as of November 1, this class has been canceled.

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Basketball League

Get a team and join us for some fun and competitive ball on Wednesdays, 7:30 – 9:30 pm, starting November 4.

Sign up with jkahn@jccdenver.org

Pilates Ski Fit

Get ready for the ski season with Erin Coyne. Starting in November, Wednesdays at 8:30 am and Sundays 10:45 am.

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5 Secrets to Permanent Weight Loss

Are you frustrated by slow and steady weight gain despite your best efforts?

Join our Registered Dietitian as she outlines the most important foods, herbs and lifestyle therapies to kick start your metabolism.

Tuesday, November 10, 5:30-7:00 pm.

Register by November 9 with tnelson@jccdenver.org – $25

Pilates Booty Camp

Tuesdays, November 3 – November 24, at 5:00 pm with Bridget.

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Weight Loss and Nutrition Journey

Have you been struggling with chronic weight gain, low energy and inflammation? Stop the vicious cycle now!

A 21 day weight loss and nutrition journey starts Tuesday, November 17, 5:30 – 7:00 pm with Registered Dietician, Ellie Freeman.

Register with tnelson@jccdenver.org by November 12.

Pilates Playground

Join Jen on Fridays at 7:00 am for a fun, new Pilates program. Sign up at the Sports Desk.

Stott Pilates Instructor Training

FREE Guest Day

The 24th of every month is Free Guest Day at the JCC Sports & Fitness Center. It’s always more fun to work out with a friend so bring your friends and family to experience our club at no charge. When you bring guests in, please check in at the membership office. Guest limit per member is two adults plus children under the age of 18.