Relax. Re-energize.
The JCC Sports & Fitness Center Spa Services will revitalize your body and your mind. You’ll enjoy professional service in a professional setting. Choose from:

Massage
Steam Room
Whirlpool
Shvitz (Men Only)

A massage feels wonderful! More importantly, it allows you to achieve a higher level of wellness and vitality. Massage can have a very powerful physiological effect on the body—often relieving stress, depression, fatigue, chronic or acute pain and much more. Our Licensed Massage Therapists can provide the following massage services for 30, 60 or 90 minutes.

Swedish
Swedish massage incorporates long strokes, kneading and friction techniques on the superficial layers of the muscles, in combination with active and passive movements of the joints.

Sports
Sports massage focuses on muscle systems in relation to a particular sport, assists training, helps prevent pre/post exercise injuries and aids in rest, recovery and healing.

Deep Tissue
Deep tissue massage releases chronic patterns of tension embedded in the body by using slow strokes and deep finger pressure on tight or contracted areas. This technique is helpful for those dealing with whiplash, lower back pain, neck pain and degenerative diseases.

Reflexology
Reflexology uses a system of direct, applied pressure to specific points in the hands and feet in order to manipulate and strengthen corresponding reflex areas in the body.

Myofascial Release
Myofascial release incorporates a combination of long strokes, gentle traction, pressure, positioning and stretching to rebalance the body and relieve and release tension held in the muscles and the fascia.

Pre- and Postnatal
Prenatal massage relieves the stresses that can result from the physical and mental changes that occur during pregnancy; specifically, aching of the back, neck, hips, legs and weight–bearing joints. Postnatal massage helps restore the body to pre-pregnancy condition and nurtures the new mom.

Shiatsu
A Japanese technique that uses finger-pressure and stretching on special points along the body to treat an ailment. Incorporates the principles of energy flow (chi) through the 14 meridians (energy channels) of the body. Wear loose clothing.

Neuromuscular
A specific form of pressure therapy that locates and eliminates neuromuscular trigger points and precipitates a reversal of the stress-tension-pain cycle, allowing the body to return to a normal state.