About Pilates Fitness
Pilates (pronounced pi-lah-teez) is a DYNAMIC, non-impact fitness exercise program that combines STRETCHING and STRENGTHENING movements with elements of weight training and breath work. Pilates builds core strength, elongates and balances the muscular system, brings the body into proper alignment and increases balance and flexibility. From athletes like Jason Kidd and Tiger Woods to actors like Danny Glover and Madonna, MEN AND WOMEN around the country are REAPING THE BENEFITS
of Pilates. Whether you’re looking to IMPROVE your agility,BUILD core strength, ELIMINATE chronic back pain, take your athletic performance to another level, or maximize your body’s movement potential, Pilates can HELP YOU ACCOMPLISH YOUR GOALS.

Complimentary Demonstrations
Have you ever wanted to experience Pilates on the equipment? Are you curious as to the difference between Mat Pilates and Pilates on the machines? If so, these demonstrations are perfect for you! We host a complimentary demonstration the last Sunday of every month from 11:30 a.m.–12:20 p.m. Guests are welcome but registration is required. For more information or to register, visit www.jccdenver.org, or contact Pilates Coordinator Lisa Tanguma at ltanguma@jccdenver.org.

Getting Started Package
This package is for those who have never taken Pilates on a machine. Because of the unique movements and specialized equipment in the Pilates program, FUNDAMENTAL sessions are mandatory for participation on the Allegro.

After mastering beginner classes, we encourage those ready for a bigger challenge to move up the Pilates ladder into Intermediate and Advanced Allegro classes. Scheduling additional private or semi-private sessions to learn advanced techniques with a Pilates personal trainer is required. The ability to master movements depends on the individual and there is no set time for moving up to harder classes. *General classes may not be suitable for individuals with conditions or needs that may affect the ability to attend group classes. Those with special conditions should have a consultation to determine abilities.

Group Allegro Classes:
Enjoy a 50-minute workout session in an intimate class setting offering personalized attention. For a reservation in any Allegro Reformer or Tower/Chair class, participants can go on-line, sign in at the sports desk, or by calling at least 24 hours in advance.Due to limited space, a 24-hour cancellation notice is required for
all participants in order avoid being charged a “no show” or “late fee”. Packages of four classes are available for $48 ($12 per class). Participants are required to pre-pay for packages and have up to 60 days to use them Please see the schedule for a detailed list of classes.

* Group Allegro Classes are available for non-members at a different rate and upon completion of fundamental sessions or an assessment with one of our instructors.

Advancing to Tower/Chair and Combo Classes:
These classes are offered to those who have mastered Beginner, Beginner/Intermediate, Intermediate and Advanced Allegro Classes.Move up the Pilates ladder by scheduling in private sessions to learn harder choreography.

Assessments for Those with Previous Experience:
Those who have taken Pilates at another studio must schedule an assessment to determine skill level in order to participate in JCC equipment-based Pilates classes. Clients will be advised of their skill level and if additional private sessions are required.

Tower/Chair and/or Combo Classes:
These advanced classes bring those individuals who have mastered Beginner, Beginner/Intermediate, Intermediate and Advanced Allegro classes along with the Tower/Chair/Combo sessions to a whole new dimension in their Pilates journey. Participants are then able to mix and match classes. Packages of four classes are available for $48 ($12 per class). Participants are required to pre-pay for packages and have up to 60 days to use them. Please see the schedule for a detailed list of classes.

*Tower/Chair Classes are available for non-members at a different rate and upon completion of advanced sessions or an assessment with one of our instructors.

Pilates Personal Training:
Our certified trainers offer individualized instruction in a one-on-one or semi-private setting.Whether your goal is to master your fundamentals, take your training to the next level,work on a specific need, or integrate sports specific cross-training by adding Pilates, our trainers will schedule sessions at convenient times for you. Both Allegro and Tower/Chair private and semi-private sessions are available.

Non-Members Welcome For Pilates:
The JCC Sports & Fitness Center offers non-members the opportunity to attend private sessions or group classes. Access to the facility is limited to the Pilates studio and a special non-member rate applies for all services. For registration for classes please contact Pilates Coordinator, Lisa Tanguma at ltanguma@jccdenver.org.

Sunday

Allegro         8:30 a.m.       Whitney           Beginner

Combo         9:30 a.m.       Whitney           Advanced

Monday

Allegro         8:30 a.m.        Krista                Beginner

Allegro         9:30 a.m.         Krista                Intermediate

Allegro         6:00 p.m.         Whitney           Intermediate

Tuesday

Allegro                 8:30 a.m.          Whitney           Beginner

Boot Camp         9:30 a.m.            Samantha        Advanced

*NEW Allegro    12:00 p.m.           Krista              Beginner

Allegro                 6:00 p.m.           Samantha        Beginner

Wednesday

Combo             8:30 a.m.           Jen                    Advanced

Allegro             9:30 a.m.           Jen                    Beginner

Allegro            10:30 a.m.          Jen                    Intermediate

Thursday

Allegro         8:30 a.m.          Krista                Beginner

Allegro         6:00 p.m.         Samantha         Intermediate

Friday

Tow/Chr         8:30 a.m.      Jen                     Advanced

Allegro            9:30 a.m.      Jen                     Beginner

Allegro            12:00 p.m.    Krista                 Intermediate

Class Registration:
You may register for classes as early as two weeks in advance up to 24 hours before class begins. However, Sunday classes will require registration by the previous Friday at 7 p.m. If you do not have access to our website, you may also contact the Sports Desk at (303) 316-6300 to register for classes.

Cancellation & No-Show Policy:
Changes or cancellations need to be made at least 24 hours in advance of the class and can be done on the online scheduler. Cancellations less than 24 hours are a class forfeit ($12) and require an e-mail to Pilates Coordinator Lisa Tanguma at ltanguma@jccdenver.org. An $18 charge will be billed directly to your account for no show/no e-mail.

Drop-In:
We will not be selling single sessions for Pilates classes.“Drop-In’s” are considered classes that have not been registered for. Drop-In’s are $18 per class and will be billed directly to your account.

Our certified trainers offer individualized instruction in a one-on-one or semi-private setting. Whether your goal is to master your fundamentals, take your training to the next level, work on a specific need, or integrate sports specific cross-training by adding Pilates, our trainers will schedule private or semiprivate sessions at convenient times for you. Both Allegro and Tower/Chair private and semi-private sessions are available.

Our Trainers are:
Lisa Tanguma

Certifications and Degrees:
* Nationally certified personal trainer
* Nationally certified Pilates instructor
* Bosu certified
* Kickboxing certified
* Spinning certified
* Master step aerobics instructor
* 13 years fitness experience
Training Specialty: Pre/post natal training, mat and reformer Pilates, functional training, weight loss, athletic training and senior fitness.
Training Philosophy: I feel very fortunate that I have found my calling in life. I know that my mission is to help others achieve realistic goals, make attainable lifestyle changes and make those changes fun and exciting to last them a lifetime.

Krista Overly

Certifications & Degrees: Bachelor of Education, M.A. RYT
Certified Pilates Instructor
Master of Arts
Bachelor of Education
Registered Yoga Teacher
Training Specialty: Pilates, Yoga Vinyasa Flow
Training Philosophy: Bringing the mind, body and spirit together thorugh movement, awareness and breath.
Hobbies: Spending time with family & friends, dancing, traveling, hiking, learning, reading.

Nadja Counts

Certifications and Degrees: Physical Mind Institute Pilates certification
Training Specialty: Pilates, injury rehabilitation, alleviating chronic pain and athletes

Jen Duffley

Certifications & Degrees: Physical Mind Institute – Pilates Certification
Bachelor of Science in Business Administration, Major in Finance
Training Philosophy: Don something, even if it’s wrong! Good karma is contagious!, Good form = Great results.
Hobbies: Cycling, backpacking, snowshoeing, skiing, traveling, kitting

Samantha Tanenholtz

Certificates and Degrees:
Bachelors of Industrial Management – Carnegie Mellon University
Polestar Pilates Certified

Training Specialty:
Pilates

Training Philosophy:
Having transformed my own body and enhanced my body awareness and understanding through pilates I believe that anyone can do it. Pilates is not only an invaluable tool for rehab but an invaluable tool for “prehab” – conditioning and balancing the body to prevent injury. Your workouts should leave you feeling energized and relaxed and keep your body feeling good.

Hobbies:
When I am not practicing Pilates I enjoy relaxing with my family. My 5 year old son keeps me forever on my toes trying to keep up with him. We enjoy reading, swimming, skiing and playing games.

Bio:
Samantha discovered Pilates 8 years ago while rehabbing a whiplash injury and hasn’t stopped since. Her love for Pilates and belief in its benefits led her to get her Polestar Pilates certification this year and ramp up her fitness to a whole new level. She is a mother and can often be found at the JCC pool during the summer with a group of kids. In her spare time she enjoys reading, skiing, cooking and spending time with her family. Samantha enjoys helping people awaken muscles that may have laid dormant for years and challenge their bodies in new and different ways while keeping her classes fun and stimulating.

Whitney Olmstead

Certifications and Degrees:
Physical Mind Institute – Pilates
NE, Nutritional Educator

BA, The History of Physics and Mathematics

Training Specialty:
- Pilates
- Nutrition

Training Philosophy:
Exercise promotes a disciplined lifestyle, builds strength and brings awareness helping us to align our body, mind and spirit. The discipline, strength and awareness one obtains through exercise transfers to all our life pursuits, and with a clear mind and a positive self image there is nothing you cannot achieve.

Hobbies:
Fly fishing, Snow Sports, Camping, Hiking, Travel, Reading, Playing with my dog

Hometown:
Darien, CT

Robin Secher
Certifications and Degrees:
Registered Yoga Alliance Teacher
Trained at the Shamhava School of Yoga
Certified to teach Meditation From the Heart
Certified Hatha Yoga Instructor

Training Specialty:
Hatha Yoga

Pilates for Non-Members
The JCC Sports & Fitness Center offers non-members the opportunity to attend private or semi-private sessions. Sessions are 50 minutes and are limited to one session per week. Those wishing to participate are required to become members of the JCC (small fee). Contact Lisa Tanguma at ltanguma@jccdenver.org or (303) 316-6300 ext. 162 for more information.