Personal Training

At The J we have a wide variety of highly skilled, professional, certified personal trainers. Each trainer specializes in their own unique aspect of fitness based on their individual background and experience.

Personal Training has numerous amazing physical and mental benefits! Some of which include, but are not limited to: increased strength, increased energy level, increased bone density, increased aerobic capacity, improved circulation, improved balance, increased core strength and stability, injury prevention, disease prevention, improved mental health and quicker recovery from surgery.

Small Group Training

Small group training is a way of doing personal training in a group setting, usually 4-8 people, to save money while still getting personalized attention from a personal trainer.

Benefits of small group training include:

  • Get more motivated by training with and competing with friends and other members.
  • Save money – cost is between $12-$15/person/session
  • Target specific body groups with various themes for each class
Meet the Trainers
Contact Training Staff

Personal & Small Group Training Pricing

One Hour Personal Training Sessions

Single Sessions

$70per session
  • No commitment
  • Pay as you go

5 Pack

$65per session
  • $325 total
  • $25 savings

10 Pack

$60per session
  • $600 total
  • $100 savings

45 Minute Personal Training Sessions

Single Sessions

$50per session
  • No commitment
  • Pay as you go

5 Pack

$47per session
  • $235 total
  • $15 savings

10 Pack

$47per session
  • $470 total
  • $30 savings

30 Minute Personal Training Sessions

Single Sessions

$40per session
  • No commitment
  • Pay as you go

5 Pack

$37per session
  • $185 total
  • $15 savings

10 Pack

$34per session
  • $340 total
  • $60 savings

Small Group Training Sessions

Single Session

$15per session/ person
  • No commitment
  • Pay as you go

5 Pack

$12per session/person
  • $60 total
  • $15 savings
EMAIL US

Want to know more about our Personal Training options?

Contact our Personal Training team via email or by phone at 303.316.6402.
EMAIL US