Weight Loss Programs
Lose Weight the Right Way
There are many ways to lose weight. Some ways are better than others. But, there is no better way to lose weight that through exercise. Our weight loss programs are designs to help you lose weight by putting together plans and workout routines that help you reach your specific weight loss goals.
With Personal Trainers Mike Sosniak and Chris Slocum
The biggest losers are our biggest winners!
The Chai-est Loser is a 8-week circuit training and weight loss program designed and guided by our very own personal trainers. Participants of the program receive all the great benefits and personal attention of small group training, while helping them meet the weight loss goals they have set out to achieve.
Mondays & Wednesdays at 7:00 am with trainer Chris Slocum
What you receive:
16 circuit training classes
Initial and weekly weigh-ins
Weekly nutrition advice
FREE participation t-shirt
Taking the chaiest loser class with Michael Sosniak was life changing! I lost over ten pounds but more importantly, I found a fun and energizing way to make lasting changes in my diet and exercise. The circuit training class was challenging but not too grueling, which made it fun to attend twice a week. The participants and instructor were encouraging and friendly. Mike even consulted with my physical therapist on modifications I could use when joint pain would otherwise have made it difficult to continue. I would recommend this class and this instructor to anyone.
Sue Parker Gerson
Want to learn more about one of our weight loss programs?
Contact our Personal Training staff via email or by phone at 303.316.6300