Weight Loss Programs
Lose Weight the Right Way
There are many ways to lose weight. Some ways are better than others. But, there is no better way to lose weight that through exercise. Our weight loss programs are designs to help you lose weight by putting together plans and workout routines that help you reach your specific weight loss goals.
With Personal Trainers Mike Sosniak and Chris Slocum
The biggest losers are our biggest winners!
The Chai-est Loser is a 8-week circuit training and weight loss program designed and guided by our very own personal trainers. Participants of the program receive all the great benefits and personal attention of small group training, while helping them meet the weight loss goals they have set out to achieve.
Mondays & Wednesdays at 7:00 am with trainer Chris Slocum
Tuesdays & Thursdays at 7:00 pm with trainer Mike Sosniak
What you receive:
16 circuit training classes
Initial and weekly weigh-ins
Weekly nutrition advice
FREE participation t-shirt
Taking the chaiest loser class with Michael Sosniak was life changing! I lost over ten pounds but more importantly, I found a fun and energizing way to make lasting changes in my diet and exercise. The circuit training class was challenging but not too grueling, which made it fun to attend twice a week. The participants and instructor were encouraging and friendly. Mike even consulted with my physical therapist on modifications I could use when joint pain would otherwise have made it difficult to continue. I would recommend this class and this instructor to anyone.
Sue Parker Gerson
With Personal Trainer Erin Crane
“Use It & Lose It” is an 8-week small group training class for weight loss and increasing fitness. The class is designed for baby boomers who want to lose or maintain weight and are beginning to intermediate level exercisers. Each class includes ½ hour of cardio work and ½ hour strength training. Participants weigh-in at each class and do body comp and measurements at the beginning, middle and end of the 8 weeks. Participants have lost up to 60 pounds over multiple session of the program!
June 14 – August 12
Tuesdays & Fridays
12:30 pm – 1:30 pm
July 14 – September 8
Mondays & Thursdays
12:30 pm – 1:30 pm
I saw this opportunity to get serious! It has been incredibly rewarding. So if you want to lose weight, gain overall body strength, develop muscles you never thought you had, while feeling great physically, then this class is for you.
Barbara Kadin, 50 pound weight loss with Use It & Lose It
Want to learn more about one of our weight loss programs?
Contact our Personal Training staff via email or by phone at 303.316.6300