Group Classes

We offer 100 classes per week including Pilates mat, yoga and heated yoga, Zumba, Hip Hop, indoor cycling, ballet barre, boot camp, tai chi, NIA, Insanity, aqua aerobics classes and some very unique classes like Gyrokenesis, Athletic Dance Fusion and Proprio Training. All of these classes are included in your membership dues.
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Cardio Classes

We offer numerous cardio specific classes including indoor cycling, one of the highest calorie burning workouts available; Tabata, a 45 minute high intensity interval training class that will give you a full body workout; Zumba, high and low intensity aerobic workout to Latin music with fun dance moves and Step, a fun, choreographed exercise routing up, down and around the step for a great cardio workout!
Shantelle and Eileen are amazing Zumba instructors!
Zumba Participant

Strength Training Classes

Some of our strength classes include HIIT (high intensity interval training) using weights, BOSU’s, fitballs. This fast-moving blend of strength training will blast calories and build muscle; Insanity is a cardio class based on max interval training which combines athletic drills, interval training, power, resistance and core training to push you to your limits. TRX suspension training utilizes gravity and movement to generate neuromuscular responses that integrate strength and balance.
Anthony teaches a GREAT bootcamp class!
Bootcamp Participant

Mind & Body Classes

In addition to 20+ yoga and pilates classes weekly, we offer NIA and Tai Chi as complements to the mind/body connection.

We also offer a variety of yoga classes, including: flow yoga, gentle yoga, Hatha yoga, heated yoga and restorative yoga.

Elena is a fantastic yoga instructor! I love her serene manner and her clear and careful instructor. She is a GEM.
Yoga Participant

Senior Friendly Classes

We offer numerous senior friendly classes including 20 aqua classes per week, Senior Strength, Senior Cardio, low impact and Latin Dance Fusion.

All of our senior classes are taught by certified instructors who are able to modify any movement to help your body feel great!

Featured Group Classes

  • TRX Boot Camp

TRX Boot Camp

August 30, 2016|0 Comments

Location: Spin Studio When: September 6 - 29 Tuesdays & Thursdays at 8:30 am Cost: $96 for four weeks (Eight classes) Or $15 to drop in Come and try a fun [...]

  • Women on Weights

Women on Weights Starts July 19

June 15, 2016|0 Comments

Starting July 19 Instructor: Mia Johnson When: July 19 - August 26 Tuesdays & Fridays at 9:00 am Cost: $144 This 6-week program is a series of classes specifically designed [...]

  • Pilates for Athletes

Pilates for Athletes

June 8, 2016|0 Comments

Instructor: Erin When: June 9 — 30 Thursdays, 9:30 am - 10:30 am Four week session Cost: $80 Members; $100 Guests Four student minimum Reformer experience required Erin Coyne [...]

Pilates Boot Camp

June 7, 2016|0 Comments

Instructor: Erin When: June 7 — 28 Tuesdays, 9:30 am Four week session Cost: $80 Members; $100 Guests Erin will be leading you through a series of power, strength, [...]

View All Featured Classes

Have any questions? Contact us today!

Some of our group classes such as Pilates, TRX, Women on Weights, and Chaiest Loser require advanced registration. Please contact the Fitness desk at 303.316.6300 with any questions.