Fitness Newsletter

Labor Day Holiday Hours – September 5

The ECC, JCC and MACC offices will be closed all day.

The Fitness & Wellness Center will close early at 6:00 pm.

View 2016 Holiday Hours Schedule

Rosh Hashanah Holiday Hours

October 2 – Fitness & Wellness Center, ECC, JCC and MACC closes early at 4:00 pm.

October 3 – Fitness & Wellness Center, ECC, JCC and MACC closed all day.


Swim Team

One Day Left for Swim Team Tryouts

Don’t miss the chance for your child to be part of one of our amazing swim teams at the J.

Tryouts for all JCC swim teams ends tomorrow, September 2.

Sign up today to secure a last minute time slot. Time slots are available on a first come, first served basis.

Learn more about our teams:
Pre-Swim Team | Sea Stars | Sea Turtles

Reserve your time slot today!

Chaiest Loser Challenge

Chaiest Loser Fall is Here!

Get in shape in a fun, group environment. This circuit training weight loss program utilizes free weights, machines, TRX and kettle bells to push your fitness to new levels. Starts September 6. Mondays and Wednesdays at 7:00 am or Tuesdays and Thursdays at 6:00 pm. Cost $240 for 8 weeks.

Learn more | Register

Swim Lessons

Swim Lessons aren’t Just for Summer

As we move into Fall and the start of school, swim lessons often aren’t top of mind, but Fall and Winter are a great time to work on swimming skills through the JCC Denver Swim Safe Academy. Whether your child is a Shrimp (6 months – 2 years), a Jellyfish (3-5 years) or a Polar Bear (6-12 years), we offer group lessons for every age and ability. (Even private lessons and lessons for adults.) The new session starts soon! Register now.

Learn More | Register

TRX Boot Camp

TRX Boot Camp

Try a fun new dynamic way to get fit with TRX Bootcamp! This 45-minute class will challenge your core, legs, upper body and heart, to get you an intense full body workout. We will use a mixture of TRX suspension trainers, Kettle bells, free weights and more to maximize your results. Class starts September 6.

Learn More


Learn Pilates Fundamentals

If you’ve never taken Pilates on the reformers or need a refresher, now is the perfect time! This 7 week session will take you through the fundamentals on the Allegro Reformer in a series of 50-minute sessions. After completing this course, you can participate in Pilates equipment based beginner classes.

Register now! Classes are every Wednesday, September 21 – November 16, 9:30 am.


Manage Health Issues Naturally

48% of all American adults and 22% of children now take one or more prescription drugs. Learn what you can do to avoid being one of these statistics.

When: Monday, September 19, 5:30 pm OR Tuesday, September 27 at 12:00 pm
Cost: $15

To register, email


Upcoming Events

DeMarcus Ware

DeMarcus Ware is at The J!

Well, not the real DeMarcus Ware, but a life size cut out of him is now in the JCC lobby. Stop by, take a picture with DeMarcus and post it to our Facebook page using #HangingWithDWare for your chance to win great weekly prizes. The photo that has the most ‘likes’ this week, will win one month free of family membership dues (a $189 value)!

Want to see the real DeMarcus Ware?
Join us Tuesday, September 20 at 7:00 am for our 2nd Annual Hall of Fame Breakfast.

Like us on Facebook | Event Information

2016 Poker Tournament

Bet on a Great Time

Enjoy a night out with friends, great food, plentiful drinks, and fierce but friendly competition at the annual JCC Hold ‘Em Poker Tournament. $1000s in prizes, including “lucky number” drawings all evening. Will Lady Luck be generous, sending you home with a top prize? Join us Thursday, September 22, 2016.

Learn More | Register


JAMP is starting soon!

Learn to Master Aging the Jewish Way and Embrace Each Day! The Jewish Aging Mastery Program (JAMP) is a fun, interactive 12-week course taught by local experts that includes information on exercise (for mind and body), nutrition, hydration, financial stability, sleep, fall prevention, Jewish wisdom on aging and more.

When: Wednesdays, 10:15 am – 11:45 am, beginning September 14.
Cost: $100

Learn More | Register

Burning Candle

Our Past Shapes our Future

Discover something new about yourself In this workshop. We will examine physical and emotional pain and how to let things go.

Wednesday, September 14, 5:30 pm – 7:00 pm
Thursday, September 22, 12:00 pm – 1:30 pm

To register, email

JCC Construction Updates

Parking Lot Update

The retaining wall work is expected to begin next week. It is anticipated that the lower lot will be paved during the third week of September. There will still be some remaining landscaping and sidewalks to install after that time and will require some small parking lot closures to complete the work.