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JANUARY 2016

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New Saturday Hours, New Classes

Have you heard?! Beginning on January 9, 2016, the JCC Fitness, Tennis and Aquatics facilities will be open on Saturday mornings at 7:00 am. Check out the group exercise schedule for new classes on Saturday mornings plus additional new classes during the week including Zumba Toning on Mondays at 5:30 pm and Power Pump on Thursdays at 9:30 am.

Cross Training Challenge

Get fit and get out of your rut in 2016! Stop by the Sports Desk and pick up your punch card and dry wick J t-shirt for $10. When you complete the card, not only will you be more fit, you will get your name in the drawing for a free month of dues or an Ogio bag. January 11 – February 20.

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SCUBA Certification Class

We teamed up with Planet Scuba to provide you the opportunity to complete the closed water portion of your SCUBA certification. January 9 and 10 from 1:00 – 6:00 pm. $250 per person includes all materials. Contact Ben Goldstein at bgoldstein@jccdenver.org with any questions. Don’t delay! Space is limited and filling up fast.

Stress Less in 2016

Learn easy, effective ways to manage stress before it manages you in this 4 session workshop led by Liz Chamberlain, PhD, Licensed Psychologist. Participants will learn how mindfulness really works, take home personalized exercises, practice and rituals to help exercise the “mindfulness muscle” that helps reduce stress and worry as it increases resilience, focus and problem-solving.

Wednesdays, 6:00 – 7:30 pm, January 20 – February 10. $39 for 1st seminar, $59 for first 2 seminars, $99 for all 4. For more information or to sign up contact tnelson@jccdenver.org.

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Women on Weights

This 8 week class focuses on agility, circuit work and program design. Leave understanding how to maximize your time in the weight room. Mondays and Fridays, 12:00 – 1:00 pm. $192.

Dieting is Making You FAT

Get off the diet roller coaster! Join nutritionist Amanda Halliday to find some real secrets to weight loss that are easy to implement.

Wednesday, January 7, 5:30 – 6:30 pm OR Tuesday, January 12, 12:00 pm – 1:00 pm.

Sign up online or with Justin at jpierce@jccdenver.org $25

FREE Guest Day

The 24th of every month is Free Guest Day at the JCC Sports & Fitness Center. It’s always more fun to work out with a friend so bring your friends and family to experience our club at no charge. When you bring guests in, please check in at the membership office. Guest limit per member is two adults plus children under the age of 18.