Strength Training

//Strength Training

TRX Boot Camp

August 30, 2016|

Location: Spin Studio When: September 6 - 29 Tuesdays & Thursdays at 8:30 am Cost: $96 for four weeks (Eight classes) Or $15 to drop in Come and try a fun new dynamic way to get [...]

Women on Weights Starts July 19

June 15, 2016|

Starting July 19 Instructor: Mia Johnson When: July 19 - August 26 Tuesdays & Fridays at 9:00 am Cost: $144 This 6-week program is a series of classes specifically designed for women who want to [...]

Pilates for Athletes

June 8, 2016|

Instructor: Erin When: June 9 — 30 Thursdays, 9:30 am - 10:30 am Four week session Cost: $80 Members; $100 Guests Four student minimum Reformer experience required Erin Coyne Kammerzell will lead this intense [...]

Pilates Boot Camp

June 7, 2016|

Instructor: Erin When: June 7 — 28 Tuesdays, 9:30 am Four week session Cost: $80 Members; $100 Guests Erin will be leading you through a series of power, strength, coordination, core and flexibility exercises [...]

Women on Weights: Part 2

December 30, 2015|

Women on Weights: Part 2 GET READY FOR THE SECOND PART OF OUR WOMEN ON WEIGHTS WORKOUT SERIES. January 4 – February 26 Mondays and Fridays, 12:00 — 1:00 pm Location: Weight Room Instructor: Melissa Markowitz Cost: $192 Members; $240 [...]