Cardio Classes

//Cardio Classes

TRX Boot Camp

August 30, 2016|

Location: Spin Studio When: September 6 - 29 Tuesdays & Thursdays at 8:30 am Cost: $96 for four weeks (Eight classes) Or $15 to drop in Come and try a fun new dynamic way to get [...]

Pilates for Athletes

June 8, 2016|

Instructor: Erin When: June 9 — 30 Thursdays, 9:30 am - 10:30 am Four week session Cost: $80 Members; $100 Guests Four student minimum Reformer experience required Erin Coyne Kammerzell will lead this intense [...]

Zumba – New Time

March 9, 2016|

Mondays at 6:00 pm (starting March 7) Instructor: Eileen Umbaugh Turn It Up Monday with Zumba, a interval-style, calorie burning, dance fitness party. Monday's Zumba blends pop, hip- hop, Reggae, dancehall, EDM and Latin inspired music (it's not your mother's [...]

New Hip Hop Cardio Class

January 21, 2016|

Burn serious calories and learn new moves in this hip-hop fitness class. The aerobic style of this class will be sure to keep your heart rate up. With a mix of high and low-intensity intervals throughout the hour, this class [...]