Events

Jul
22
Tue
TABATA Bootcamp
Jul 22 – Jul 23 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Jul
23
Wed
TABATA Bootcamp
Jul 23 – Jul 24 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Jul 23 @ 11:00 pm – Jul 23 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Jul
25
Fri
the Masala Bhangra workout
Jul 25 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Jul
28
Mon
Kettle Bell
Jul 28 @ 11:00 pm – Jul 28 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Jul
29
Tue
TABATA Bootcamp
Jul 29 – Jul 30 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Jul
30
Wed
TABATA Bootcamp
Jul 30 – Jul 31 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Jul 30 @ 11:00 pm – Jul 30 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
1
Fri
the Masala Bhangra workout
Aug 1 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Aug
4
Mon
Kettle Bell
Aug 4 @ 11:00 pm – Aug 4 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
5
Tue
TABATA Bootcamp
Aug 5 – Aug 6 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Aug
6
Wed
TABATA Bootcamp
Aug 6 – Aug 7 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Aug 6 @ 11:00 pm – Aug 6 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
8
Fri
the Masala Bhangra workout
Aug 8 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Aug
11
Mon
Kettle Bell
Aug 11 @ 11:00 pm – Aug 11 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
12
Tue
TABATA Bootcamp
Aug 12 – Aug 13 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Aug
13
Wed
TABATA Bootcamp
Aug 13 – Aug 14 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Aug 13 @ 11:00 pm – Aug 13 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
15
Fri
the Masala Bhangra workout
Aug 15 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Aug
18
Mon
Kettle Bell
Aug 18 @ 11:00 pm – Aug 18 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
19
Tue
TABATA Bootcamp
Aug 19 – Aug 20 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Aug
20
Wed
TABATA Bootcamp
Aug 20 – Aug 21 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Aug 20 @ 11:00 pm – Aug 20 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
22
Fri
the Masala Bhangra workout
Aug 22 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Aug
25
Mon
Kettle Bell
Aug 25 @ 11:00 pm – Aug 25 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
26
Tue
TABATA Bootcamp
Aug 26 – Aug 27 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Aug
27
Wed
TABATA Bootcamp
Aug 27 – Aug 28 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Aug 27 @ 11:00 pm – Aug 27 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Aug
29
Fri
the Masala Bhangra workout
Aug 29 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Sep
1
Mon
Kettle Bell
Sep 1 @ 11:00 pm – Sep 1 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
2
Tue
TABATA Bootcamp
Sep 2 – Sep 3 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
3
Wed
TABATA Bootcamp
Sep 3 – Sep 4 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 3 @ 11:00 pm – Sep 3 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
5
Fri
the Masala Bhangra workout
Sep 5 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Sep
8
Mon
Kettle Bell
Sep 8 @ 11:00 pm – Sep 8 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
9
Tue
TABATA Bootcamp
Sep 9 – Sep 10 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
10
Wed
TABATA Bootcamp
Sep 10 – Sep 11 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 10 @ 11:00 pm – Sep 10 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
12
Fri
the Masala Bhangra workout
Sep 12 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Sep
15
Mon
Kettle Bell
Sep 15 @ 11:00 pm – Sep 15 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
16
Tue
TABATA Bootcamp
Sep 16 – Sep 17 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
17
Wed
TABATA Bootcamp
Sep 17 – Sep 18 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 17 @ 11:00 pm – Sep 17 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
19
Fri
the Masala Bhangra workout
Sep 19 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Sep
22
Mon
Kettle Bell
Sep 22 @ 11:00 pm – Sep 22 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
23
Tue
TABATA Bootcamp
Sep 23 – Sep 24 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
24
Wed
TABATA Bootcamp
Sep 24 – Sep 25 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 24 @ 11:00 pm – Sep 24 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
26
Fri
the Masala Bhangra workout
Sep 26 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Sep
29
Mon
Kettle Bell
Sep 29 @ 11:00 pm – Sep 29 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
30
Tue
TABATA Bootcamp
Sep 30 – Oct 1 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
1
Wed
TABATA Bootcamp
Oct 1 – Oct 2 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 1 @ 11:00 pm – Oct 1 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
3
Fri
the Masala Bhangra workout
Oct 3 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Oct
6
Mon
Kettle Bell
Oct 6 @ 11:00 pm – Oct 6 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
7
Tue
TABATA Bootcamp
Oct 7 – Oct 8 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
8
Wed
TABATA Bootcamp
Oct 8 – Oct 9 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 8 @ 11:00 pm – Oct 8 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
10
Fri
the Masala Bhangra workout
Oct 10 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Oct
13
Mon
Kettle Bell
Oct 13 @ 11:00 pm – Oct 13 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.