Events

September – December 2014

Sep
2
Tue
TABATA Bootcamp
Sep 2 – Sep 3 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
3
Wed
TABATA Bootcamp
Sep 3 – Sep 4 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 3 @ 11:00 pm – Sep 3 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
8
Mon
Kettle Bell
Sep 8 @ 11:00 pm – Sep 8 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
9
Tue
TABATA Bootcamp
Sep 9 – Sep 10 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
10
Wed
TABATA Bootcamp
Sep 10 – Sep 11 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 10 @ 11:00 pm – Sep 10 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
15
Mon
Kettle Bell
Sep 15 @ 11:00 pm – Sep 15 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
16
Tue
TABATA Bootcamp
Sep 16 – Sep 17 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
17
Wed
TABATA Bootcamp
Sep 17 – Sep 18 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 17 @ 11:00 pm – Sep 17 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
22
Mon
Kettle Bell
Sep 22 @ 11:00 pm – Sep 22 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
23
Tue
TABATA Bootcamp
Sep 23 – Sep 24 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
24
Wed
TABATA Bootcamp
Sep 24 – Sep 25 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 24 @ 11:00 pm – Sep 24 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
29
Mon
Kettle Bell
Sep 29 @ 11:00 pm – Sep 29 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
30
Tue
TABATA Bootcamp
Sep 30 – Oct 1 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
1
Wed
TABATA Bootcamp
Oct 1 – Oct 2 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 1 @ 11:00 pm – Oct 1 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
6
Mon
Kettle Bell
Oct 6 @ 11:00 pm – Oct 6 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
7
Tue
TABATA Bootcamp
Oct 7 – Oct 8 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
8
Wed
TABATA Bootcamp
Oct 8 – Oct 9 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 8 @ 11:00 pm – Oct 8 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
13
Mon
Kettle Bell
Oct 13 @ 11:00 pm – Oct 13 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
14
Tue
TABATA Bootcamp
Oct 14 – Oct 15 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
15
Wed
TABATA Bootcamp
Oct 15 – Oct 16 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 15 @ 11:00 pm – Oct 15 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
20
Mon
Kettle Bell
Oct 20 @ 11:00 pm – Oct 20 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
21
Tue
TABATA Bootcamp
Oct 21 – Oct 22 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
22
Wed
TABATA Bootcamp
Oct 22 – Oct 23 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 22 @ 11:00 pm – Oct 22 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
27
Mon
Kettle Bell
Oct 27 @ 11:00 pm – Oct 27 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
28
Tue
TABATA Bootcamp
Oct 28 – Oct 29 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
29
Wed
TABATA Bootcamp
Oct 29 – Oct 30 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 29 @ 11:00 pm – Oct 29 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
4
Tue
TABATA Bootcamp
Nov 4 – Nov 5 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Nov 4 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
5
Wed
TABATA Bootcamp
Nov 5 – Nov 6 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Nov
6
Thu
Kettle Bell
Nov 6 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
11
Tue
TABATA Bootcamp
Nov 11 – Nov 12 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Nov 11 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
12
Wed
TABATA Bootcamp
Nov 12 – Nov 13 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Nov
13
Thu
Kettle Bell
Nov 13 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
18
Tue
TABATA Bootcamp
Nov 18 – Nov 19 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Nov 18 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
19
Wed
TABATA Bootcamp
Nov 19 – Nov 20 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Nov
20
Thu
Kettle Bell
Nov 20 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
25
Tue
TABATA Bootcamp
Nov 25 – Nov 26 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Nov 25 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Nov
26
Wed
TABATA Bootcamp
Nov 26 – Nov 27 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Nov
27
Thu
Kettle Bell
Nov 27 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Dec
2
Tue
TABATA Bootcamp
Dec 2 – Dec 3 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Dec 2 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Dec
3
Wed
TABATA Bootcamp
Dec 3 – Dec 4 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Dec
4
Thu
Kettle Bell
Dec 4 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Dec
9
Tue
TABATA Bootcamp
Dec 9 – Dec 10 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Dec 9 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Dec
10
Wed
TABATA Bootcamp
Dec 10 – Dec 11 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Dec
11
Thu
Kettle Bell
Dec 11 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Dec
16
Tue
Kettle Bell
Dec 16 @ 12:00 am – 1:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.