Events

August – October 2014

Aug
31
Sun
Spin by the Pool with Steve
Aug 31 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Aug 31 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

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Sep
1
Mon
Kettle Bell
Sep 1 @ 11:00 pm – Sep 1 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
2
Tue
TABATA Bootcamp
Sep 2 – Sep 3 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
3
Wed
TABATA Bootcamp
Sep 3 – Sep 4 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 3 @ 11:00 pm – Sep 3 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
5
Fri
the Masala Bhangra workout
Sep 5 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Sep 5 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Sep
7
Sun
Spin by the Pool with Steve
Sep 7 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Sep 7 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Sep
8
Mon
Kettle Bell
Sep 8 @ 11:00 pm – Sep 8 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
9
Tue
TABATA Bootcamp
Sep 9 – Sep 10 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
10
Wed
TABATA Bootcamp
Sep 10 – Sep 11 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 10 @ 11:00 pm – Sep 10 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
12
Fri
the Masala Bhangra workout
Sep 12 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Sep 12 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Sep
14
Sun
Spin by the Pool with Steve
Sep 14 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Sep 14 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Sep
15
Mon
Kettle Bell
Sep 15 @ 11:00 pm – Sep 15 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
16
Tue
TABATA Bootcamp
Sep 16 – Sep 17 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
17
Wed
TABATA Bootcamp
Sep 17 – Sep 18 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 17 @ 11:00 pm – Sep 17 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
19
Fri
the Masala Bhangra workout
Sep 19 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Sep 19 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Sep
21
Sun
Spin by the Pool with Steve
Sep 21 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Sep 21 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Sep
22
Mon
Kettle Bell
Sep 22 @ 11:00 pm – Sep 22 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
23
Tue
TABATA Bootcamp
Sep 23 – Sep 24 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Sep
24
Wed
Free Guest Day
Sep 24 – Sep 25 all-day

All day you are welcome to bring your friends and family to experience the club – at no charge. When you bring guests in, please check in at the membership office. Guest Limit per member is two adults plus children under the age of 18.

TABATA Bootcamp
Sep 24 – Sep 25 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Sep 24 @ 11:00 pm – Sep 24 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
26
Fri
the Masala Bhangra workout
Sep 26 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Sep 26 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Sep
28
Sun
Spin by the Pool with Steve
Sep 28 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Sep 28 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Sep
29
Mon
Kettle Bell
Sep 29 @ 11:00 pm – Sep 29 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Sep
30
Tue
TABATA Bootcamp
Sep 30 – Oct 1 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
1
Wed
TABATA Bootcamp
Oct 1 – Oct 2 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 1 @ 11:00 pm – Oct 1 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
3
Fri
the Masala Bhangra workout
Oct 3 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Oct 3 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Oct
5
Sun
Spin by the Pool with Steve
Oct 5 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Oct 5 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Oct
6
Mon
Kettle Bell
Oct 6 @ 11:00 pm – Oct 6 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
7
Tue
TABATA Bootcamp
Oct 7 – Oct 8 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
8
Wed
TABATA Bootcamp
Oct 8 – Oct 9 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 8 @ 11:00 pm – Oct 8 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
10
Fri
the Masala Bhangra workout
Oct 10 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Oct 10 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Oct
12
Sun
Spin by the Pool with Steve
Oct 12 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Oct 12 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Oct
13
Mon
Kettle Bell
Oct 13 @ 11:00 pm – Oct 13 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
14
Tue
TABATA Bootcamp
Oct 14 – Oct 15 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Oct
15
Wed
TABATA Bootcamp
Oct 15 – Oct 16 all-day

It will change the way you think about exercise!

Tabata™ is the new hit in fitness! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Try Tabata™ at the JCC!

Tuesdays, 5-5:30 p.m.

Wednesdays, 6-6:30 a.m.

With Steve in Studio One

FREE to S&F Members

Kettle Bell
Oct 15 @ 11:00 pm – Oct 15 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.

Oct
17
Fri
the Masala Bhangra workout
Oct 17 @ 12:00 am

A blend of high energy Bhangra dance steps with Bollywood (Hindi film) moves! Mixing cardiovascular with fun!

Talk and Tumble – Open Gym and Play Time!
Oct 17 @ 4:15 pm – 5:30 pm

Talk and Tumble – Open Gym and Play Time!
Fridays, weekly starting Nov. 15
10:15 – 11:30 a.m.
Cost: $5/child
JCC Social Hall
Bring your new baby, toddlers or even your play group for open play time on our tumbling equipment. Get out of the house, meet new friends and have fun with old friends. This is an excellent chance to enter a “yes” zone with multiples, siblings and other little explorers. The JCC tumbling room is a great, safe environment for toddlers to explore and get out extra energy, especially during the winter months! Snacks will be provided.

Oct
19
Sun
Spin by the Pool with Steve
Oct 19 @ 3:15 pm

Join trainer, Steve Stadwick, for an outdoor fury of spinning sure to get your heart rate up and those calories burning! Spin by the Pool happens Sundays from 9:15 to 10:30 a.m.

Boot Camp
Oct 19 @ 3:30 pm – 4:30 pm

Every Sunday starting Jan. 26
9:30—10:30 a.m.
$12/class
Instructor: Staci Zimmerman, JCC Sports & Fitness
Take an hour for yourself, and head over to JCC South Denver for boot camp! This class is a combination of strength, cardio, flexibility, core, and functional movements designed for a maximum calorie burn in one hour. Depending on weather, class will be held in and outdoors, mixing traditional exercises with interval and strength training.

JCC South Denver

register_button_fallactivity

Oct
20
Mon
Kettle Bell
Oct 20 @ 11:00 pm – Oct 20 @ 12:00 am

Not your typical weight training class. Kettlebells
aremeant to be used formomentum-based training.
Instead of the usual start and stop with traditional
weights, a kettlebell workout is more fluid.

$180/S&F members; $240/guests (12 sessions)
Note: We require a minimum will be 2 people to run this class;
max participants will be 6 people.